Cramps

I would enjoy the enema longer without cramps! Does anyone else have tips on how to take them and avoid cramps? 😄

I find that adding some baking soda will help cut down on the cramping. Also, the cooler the water, the more cramping, so make the water as warm as you can stand to hold your hand under it and lastly, take some big, deep breaths when a cramp hits and usually it will subside immediately. These work for me, but may not work for everyone! 😜

It works for me too, I always add baking soda to the solution, and the last enema I took was very warm and the experience was so pleasant!

Well, there's cramps and there's cramps. I'm not into enema-cramps for the masochistic enjoyment of pain, I'm into cramps because slow writhing cramps in my colon trigger a slow writhing in my uterus, and that develops into whole-body orgasms. Sometimes it's just a matter of recognizing a colon-cramp as the beginning of an orgasmic event.

With the cold water enemas I've been doing lately I am deliberately trying to create cramps... because they aren't unpleasant, they're orgasmic! I know, it's kinky.

Incidentally, the kind of cramping produced by adding water into a colon already full of gas will likely be excruciating, without any other benefits. I find that a couple of Gas-X pills taken an hour before an enema will reduce he likelihood of that kind of cramping.

Hugs,

Diane

Part of the enjoyment I get from an enema is with the cramps, both going in and coming out. There are some great recipes in the section entitled the same.

Cramping is part of it in my opinion 😃

Could I ask you to comment on Peters (somewhat old reply)?

What are you talking about when you talking cramps and (for example) cramp producing recipes?

I, like Peter, love the forceful expulsions, while the 'internal pains' are not particular fun.

If I take an M&M enema for example, would I experience the former or the later?

Your comments would be much appreciated.

As I understand it, you get both with M&M, forceful expulsion and cramps. On the other hand, everyone is different, and I think I know of someone that says she's not bothered by cramps with this mixture. Personally, I have enough trouble with plain water, so I'm not going anywhere near the much-touted M&M and it's not coming anywhere near me!

Thanks, but no thanks!

LadyDoc

Thanks for the guidance, LadyDoc

Should anyone share my passion for forceful expulsion, I have experience with a dry version:

Buy an inflatable dildo. Stuff it up - all the way - so only the tube sticks out your ass. Sit down - you might want to roll a towel and sit in that too, so your anus is full supported. Then inflate the dildo. For me there comes a point - quite suddenly - where my rectum decide it is enough and all my muscle in my abdomen gang up to get rid of the toy. Only, they can't, cause there is nowhere for it to go. My anus will expand and the end of the dildo break through but no more than an inch before it hits the towel / seat. I will get waves and waves of these 'expulsions' until I deflate the toy - at which time the waves stops as if by a switch.

It IS a different feeling than a wet expulsion (not really an expulsion at all), but it WILL wring your bowels and REALLY wear you out. I am sure, that I would actually faint, if I went at it long enough (5 minutes would be my guess). Alas, I don't have sufficient discipline to just go on. But that's what we have the girls for, isn't it 😉

My guess is that the size of the dildo triggers the reflex which causes the urge to go when the rectum is full (logic - it IS full). Should work for most/all if that is the case.

Happy surfing

Cramping for me is an important part of the overall enema experience. Like many of you here, my life long interest in enemas was fostered from receiving them early in my life. To me, a "pleasurable" enema includes all aspects of those early enemas and I frequently try to duplicate them. A typical scenario would begin by being told that "I needed an enema". Out would come the familiar orange and black box that contained the red Rexall Victoria fountain syringe with red tubing and black adult rectal nozzle. Next would come being sent to my room while the strong Ivory soap solution was being prepared by swishing a bar of Ivory in a two quart white porcelain hospital pitcher. I would then be positioned on left side with knees tightly drawn up to my chest with my arms wrapped around them. Next the mixed SSE was poured into the open top Victoria bag, nozzle lubricated with vaseline, inserted, and the clamp opened. The very warm and soapy water would slowly fill me, eventually producing the cramps that I hated, but strongly desired (only an enema lover would understand this). I was then required to retain this for a ten minute period with threats of a repeated session if I failed. Finally expulsion would be allowed, either on the toilet or bedpan.

Every aspect of this scenario became important to me; the anticipation of knowing I was to receive an enema, the preparation, the administration and the feelings it produced, including the cramping.

I imagine many of you share these interests.

Over the years depending on the scene I either enjoyed receiving or giving an enemas that caused cramps. I have experience a variety of solution that have caused cramping, ice water, strong soap, the m and m, vinegar and baking soda, large volume barium and water enemas. Over the years I had received nine barium enemas together with a number of the ones mentioned above. I have also administered and assisted with giving. These experiences of giving and taking were when I was associated with the water sports club mentioned in another post.

I love the cramps most of the time, but it depends on the reason for the enema. if it's just for cleaning before anal sex, I could do without them. If it an enema for a bd session, I love the cramps and find it even more exciting

If an enema doesn't produce cramps, I feel cheated! 😉

No not at all, as a matter of fact i find the opossite true, if i take a smaller enema b4 a large one i dont have cramps and am cleaner

Some people don't like cramp but it is a part of enema, I really interested in watching my partner squirming and moaning in cramps

I don't like cramps although sometimes I get them whenever I try to hold the enema for as long as I can. There are times when I've held it so long that I think I'm ready to explode which probably describes what happens when I then expel the enema.

It's difficult to hold the enema when the cramps are created by milk and mollasses recipe. I have experience about that

Have,nt been lucky enough to try an enema yet, I only use suppositories alone, but I love the retention and cramp part the best.When i,ve put the suppositories in i pull my pants back on and get as far away from the loo as possible, so i,m forced to hold it until the last possible minute, then i,ve still got to get my self to the loo.I love the holding part so much, I would love someone to take a video of me desperately trying to hold it in.

Why do i cramp up when i give myself an enema?

There are any number of reasons why cramping might occur. You don't say much about your enema habits so I'll just throw out some general ideas. I'm sure other members will chime in with even better ones.

Basically, when you take an enema, you're going in through the out door, so to speak. Your body may be saying "Whoa there, cowboy, that doesn't go there". We know otherwise, but that's what your intestines might be saying.

Water temperature is a common culprit. Cool enemas may cause or increase cramping. You should check the temperature of the water the same way you do a baby's bottle, with your wrist or the inside of you forearm. If it's comfortable, it's fine for an enema. Some of us like it a bit warmer, I know I do, but you have to be careful. Poached intestines are not a good thing.

Do you use any additives/irritants/purgatives like soap or liquid glycerin? All of those increase the amount of water in the intestines and also increase peristaltic action, causing cramps. For many enema users, this urgency is a desirable side effect.

You might be filling too quickly. Slow the flow rate down, fill more slowly and see if that doesn't help. Stopping the flow and rubbing your tummy until the cramp subsides is a good trick too. Also, what position do you assume when you take your enema? Some positions are better than others when it comes to discomfort. Some people recommend starting on your left side for 1/3 of the enema, rolling on your back for the next 1/3, and then onto your right side for the final 1/3 of the bag. You don't say what volume you take but it may be that you're asking your colon to take more than it can tolerate, you have to work up to these things gradually.

One, or a combination of all these things should help to relieve your troubles.

Play On!

LadyDoc

The temperature of your water may NEVER exceed 106°F. but may equal it .

It is better to mix a teaspoon of baking soda for one quart water , for electrolytis reasons .

When you receive a enema from your partner , you are more aroused , teased , masterbated by him (partner) , your muscles works more znd more often as when alone , this will help the liquid to go easily deeper in your intestines .

Thank you, my water was cold and I was filling up too fast. I need to find a partner.

Think of you intestines as an ice tray. Your intestines has compartments like an ice tray and as the water passes into the next compartment it has to get passed turns and muscles that are designed to stay closed until a certain amount of pressure allows the waste to pass through. Since filling your intestines from the bottom up is the reverse of this process, the muscles and turns don't know how to interpret this so they default to closing tighter, your "compartment" gets too full and cramping is the result.

Like many have said, proper water temp. Abdominal massage during and while holding the enema as well as a comfortable position will help minimize your cramps

Try this:

during the enema, get on your hands and knees with your ass sticking straight out and your right shoulder and cheek (of your face lol) touching the floor. While taking the enema concentrate on relaxing and breathing calmly and deeply. When I do this I get very light cramping but nothing too uncomfortable.

Also, remember to fill in stages 1/4 first fill then 1/2 quart then 3/4 and so on until you get to your goal. The trick is to listen to your body and do the same amount again if you feel blockage. Chances are that there is some waste material stuck in there so to try to push water passed it will cause uncomfortable cramps. Just do another filling using the same amount of water again and again until you feel you've gotten it all out. After that, proceed to the next higher volume filling.

Lastly, try adding 1 tbsp of salt per quart. It will stop the absorbtion of water into your body so you don't get that bloated feeling

Enjoy the journey 😃

Be relaxed is also important. Being tense will cause the muscles to tighten and the water will not flow in as easily or comfortably.

While having a partner is nice, and is the ultimate goal for many of us, self-education is even more important. There are plenty of people on this forum that have great ideas and I can't think of an enema-related topic that isn't discussed here. Above all, know your abilities, not just your ambitions. Take it slow, and relax. Feel free to ask questions, that's what we're here for.

LadyDoc

Like Mr. M said it , the bag or whatever may not be higher than 1.5 feet above your belly button .

Soft and slow and senual , move your belly and back muscles .

And remember there are day without , days when taking a eight is a record , because it is a day without enema .

Listen to your body , if he ask more give more , if he is claiming stop enough and cramping , well stop , relax expell and try another day .

There may be elements of a progression to take advantage of: Raising the bag somewhat for each successive enema is a way of telling your colon that it's really OK to accept your increasing pleasuring. And, speaking of OK, it was a revelation for me to find that internal sensations that I'd called "cramps" were not only very informative (telltales for gas, more poop, how much relaxation was being achieved, and the like) but were actually becoming part of the fun. Maybe we grow up thinking that cramps are signs of illness or taut nerves, but if they are accepted as internal massage, they can become excellent friends.

Another member said:

Relaxed is very important. All the things previously mentioned can cause cramping so to avoid it relax, try slightly warm water, hang the bag 2 feet or less above the hips and use the Sims' or on your back position.. Try deep breathing and don't release the clamp until you are totally calm. An (Ass) istant can also help with some back and lower tummy massage and there are also numerous other ways to take your mind the enema!!!

I agree with most (not all) of what you say since some people like it to flow in faster and under higher pressure (me) and some like it slower.

Second, why would I want a tummy massage to take my mind OFF the enema? If I didn't want to fully experience and think about my enema, I wouldn't be indulging in one, but then, you wouldn't know about that!!!

FINALLY, I am seriously offended by your use of the word (Ass)istant. Shame on you, you should have more couth. Frankly, I'm surprised at you!!!!!

😜 😜 😜 😜 😜 😜 😜 😜 😜 😜 😜 😜 😜 😜 😜 😜 😜 😜 😜 😜 😜

Here's my take on the subject: I find most cramps are caused by gas pressure when the enema solution enters the colon, the gas and the solution together causes increased pressure in the lower part of the colon. When you take your first enema, your colon is full of feces until you expel it. When I feel the cramps, I will stop the flow to allow the solution to work around the waste matter and further up into colon until the pressure lessons, then I will restart the flow. After I expel the first enema with a good amount of the waste matter, the second enema is much easier to hold with a higher volume and less cramping. The more cleanouts I do,the less the cramping occurs.