Exercises With Enemas

Isn't knee-chest considered a yoga position?

Yes, @LisaK, knee-chest is used in yoga. Interestingly, it is also known as the 'wind-relieving posture' !

The only exercise I've done is if the whole enema doesn't come back down I will walk around my apartment for a while. Is that exercise?

Exercises: people seem to be worried that exercising makes an enema harder to hold - true, some exercises might cause this, but for me, the main point is to get an effect similar to massage - to move the water higher to get a deeper cleanse.

When is comes to evacuate, @kid is right that walking is fine - you are vertical, and getting movement. Standing on your toes and dropping hard onto your heels also helps, to give a bit of an impulse to the water.

To Supple:

If only it actually WORKED for that purpose!!

Walking up and down stairs helps me and my wife a lot.

Remember that your large intestine has a delicate suspension system. Do not overload your gut and go bouncing around. You must also be careful not to slip and fall while carrying an enema load inside you. Try exercises that have more gentle movements, not aerobic exercises, but maybe Tia-Che. Light trampoline bouncing in which your feet never really leave the mat, or bouncing on your back with legs up. If this works better or worse for you, please advise with your experiences. I have played with an inversion table too and find it complicated to do while still getting filled. Be prepared for a mess form some kind of minor accident, maybe.

I didn't do exercises with enema very often today.

A few years ago I used to do 6 series of 20 situps with a 3 quart enema.

I also walk 3 km in the forest with a 1.5 quart enema.

I am very much into exercise and going to the gym on a regular basis. But when its enema time, I feel that is a time for soothing erotic relaxation.

As others have noted, if you are having problems expelling that last bit of your enema, walking around and standing simply helps gravity bring the enema back down to your rectum from up in your colon. As far as doing vigorous exercise, I would not be in favor of doing that. I pretty much let my body process my enemas and expel them naturally. I would imagine that a small amount always gets absorbed so I am not too alarmed if my expels don't feel complete.

Not that the enema itself isn't a workout, but I DO skip morning workout on days when I do a cleanout. For other enemas I usually do manage to get a light workout in

Of course when you have twin daughters and an infant son, as well as a job where you have to supervise others, and sometimes fill in gaps in education late at night over the cell phone daily life is a workout!

I probably work my system harder just living than I do exercising anyway.

I can't imagine trying to retain anything much bigger than a Fleet enema while doing a serious workout

I haven't done exercises while holding an enema but I have cleaned house. Such as mopping the kitchen and vacuuming which consists of five rooms.

It isn't exercise, exactly, but Sis and I usually do our all-day enemas with double balloon nozzles, which we can plug with plastic plugs after removing the enema nozzle from their ends. Then, we putter around the house while our enemas churn around, going high in our colons for maximum loosening of the solids in there. As kids, in summer, when Aunt Rachel and Mom did our Saturday morning enemas with our cousins, we frequently got up when filled, and went to the back yard, which had a tall privacy fence.

Mom had fixed a pitcher of ice cold lemonade for us to enjoy as our enemas worked for the required 30 minutes. We were nude, and the table and chairs were enameled iron, so accidents were not a concern. Actually, the grass around that table was healthier and greener than the rest of the yard! (Wink!)

I've tried a bit of exercise to get a stuck enema to release. It wasn't massively successful to be honest.

Not exactly strenuous exercise but similar - I have a task coming up where my Mistress wants me to take a 3 litre enema and then take a walk around the block. Aside from the challenge of holding the enema for this I must also do this whilst wearing high heels as part of my high heel training.

I won't be made to do this task until I have taken and held another three litre enema whilst standing fully dressed in my rubber maids outfit and seven inch heels. I've only managed twenty minutes max so far so have a little way to go. Fortunately for my walking challenge I don't think she'll make me wear the seven inch heels as I can barely stand in them, let alone walk that far in them.

Jumping jacks are a good one along with planks and pushups. Squats can also be fun to do. Pull-ups are very hard for me while holding in an enema.

Good way to enhance the fre ts and really stir things up

I think it would be great to have a sub do exercises while holding. Jumping Jacks and Squats would be fun for me but I'm not sure they would be fun for her. I think that might be a good topic for training.

I have tired some exercises and enjoy that. I also enjoy ding some housework while holding especially hanging clothes outside on the clothesline. It might get difficult but it's fun to try.