Walking around while holding an enema

ALMOST had this happen today at Walmart, of all places AM enema, thought I was empty, NOPE--finish shopping, check out hurry home, finally empty. That was a lesson I won't soon forget. Fortunatley, it didn't end with ruined pants / carseat and other more public messes...yuccchh. oh, well. It was good enema, and I'm empty now.

If you want an enema to reach deep inside then you need to use gravity. Do a headstand or at least scoot up the back of the tub with your legs up. Or lean over the edge of the bed. There is a yoga pose called bridge where you lie on your back, knees bent and feet on floor. You raise your hips as high as possible. To get even more angle, place you feet on a stool or side of the tub. Do this while getting an enema and it will run deeply inside you. It will be easy to hold lots of water comfortably in this position and you can take it in quickly. When you are full you can roll from side to side a few times. No need to hold it; the water has reached deep inside and everything in you will be flushed out.