Enemas and push-ups

Do you really think that a few push ups that seem to have little to do wiith abdominal and pelvic musculature would do much to loosen up your stool as opposed to a group of sit-ups ....

Eric - pushups are a form of planks - which are excellent exercises for your abs and core. A plank for one or two minutes works the abs pretty good. I question whether any exercise helps with clearing your colon. Especially not a few pushups or sit ups before an enema. A longer term exercise regimen has substantial health benefits that promote better health choices that may also result in better colon health.

I really have my doubts pushups will have any meaningful effect but by all means go for it.

I really have my doubts pushups will have any meaningful effect but by all means go for it.

I agree, but at least it provides some interesting sensations for the enema holder while doing push-ups or exercises or even just struggling up off the floor and walking around. My ex-wife did this sometimes, dressing me in rubber and sneakers and giving me enemas, then having me get up, crawl over to her on the bed and provide her with PIV and orgasms, as we listened and enjoyed the water sloshing around inside me.

Eric

Squats over the toilet might be helpful!!

Squats over the toilet might be helpful!!

??? thanks for making me laugh.

Some yoga poses/ moves are reputed to help with stimulating bowel function. Usually these involve crunching the abdominal wall as when doing sit -ups.

I looked up how yoga can help with constipation. Most of what I got out of it was that yoga is a stress reliever and stress is a contributor to constipation. The stretching and body movements help blood flow to the digestive organs which can help keep things moving! When I read that yoga can also help relieve piles - I thought that was a bit of a stretch. Sorta like a colon-hydrotherapist claims that colonics can cure arthritis etc. Back to the original question of whether doing a few pushups before or during an enema helps eliminate more. My guess is that it doesn't. Regular exercise, (walking, tennis, bicycling, running, yoga, etc) seems to me to have a more positive effect on your whole body - mood, happiness, bowels, weight, joint health etc.

I saw a video posted somewhere on zity.biz some time ago regarding a woman named, or who calls herself Tsetsi. She gave herself enemas and then exercised afterwards. I found an example of one of her videos here;

https://vimeo.com/255586967

I've walked around after an enema to help release it all, but my enemas are for pleasure and not anything medical. The best way to deal with constipation is diet and exercise. Enemas for me are not needed, but very much wanted. 😉

Enemas for me are not needed, but very much wanted. 😉

Absolutely, no question that enemas for me are desired, fun, sexual, all of the above.

I threatened my sub with jumping jacks if his enema didn't come out. Hadn't thought of push ups. Might try them first outdoors just in case he looses all control. Then any mess can be left.

I threatened my sub with jumping jacks if his enema didn't come out. Hadn't thought of push ups. Might try them first outdoors just in case he looses all control. Then any mess can be left.

So MissStress,

Did you ever actually make your sub do the jumping jacks? If so, did he vocalize or tell you what he felt like while doing them? How did you decide if his enema came out enough or not to require the exercise?

Thanks,

Eric

So in this interesting thread various proposed exercises done while filling with or holding an enema are mentioned, push-ups most prominently. As I mentioned in an earlier post, I've been intrigued by enema-holding activities or exercises for some time, mostly because a) I physicallly find the accentuated motion of the water I'm holding by the exercise to be interesting and maybe challenging, and b) I enjoy taking enemas as a sub from a real (ex-GF) or fantasy (currently) Domme to be very satisfying.

So I'm curious about what exercises or activities you've actually done yourself, or, as a Dom(me), made a sub or partner do while filling or holding an enema. Since I usually like to take relatively large 3.5-5 quart enemas, I can at least count rolling around to change positions on the rug plus just struggling up to stand and walk to the commode as activities or minor exercise that most people do. Other than that, I've done a few sit-ups and pushups, though at 67 I need a lot more non-enema practice on those push-ups. My ex used to love to fill me up then make me carry my bag and walk all around the house, sometimes doing a few dishes in the kitchen or bringing her coffee. Of course the other obvious "exercise" my ex had me do several times was crawling over to her after I was full and provide her with fingers or tongue jobs or PIV for her orgasms. I also once filled up my normal 4 quarts and got up on the treadmill I run on to try it, but my DBC wasn't making me feel too confident that day so I only walked/jogged for a minute or so. Any of those are between challenging and exciting and pleasantly submissive when I started to feel my water moving around inside, especially the PIV thrusting. Has anyone done any other more interesting or strenuous exercise while holding?

Eric

So MissStress,

Did you ever actually make your sub do the jumping jacks? If so, did he vocalize or tell you what he felt like while doing them? How did you decide if his enema came out enough or not to require the exercise?

I have not. The fear of a possible mess has been the the stumbling block.

I have not. The fear of a possible mess has been the the stumbling block.

Plastic sheeting. Garage is an option as well.

Plastic sheeting. Garage is an option as well.

Good ideas, especially the plastic sheeting. I'm thinking Dexter's kill room for plastic coverage would do well. Could even help set the mood. 😉

Sadly the garage is full of "junkque" with no way to get enough out for room to do such an activity. Being a collector has it's down side.

Wow! Ok...I do pushups...not the you're not sure what you're doing kind... I mean the classic, your body is straight as a rod kind and I'll do 100 in 4 groups of 25 interspersed with other elements. I cannot even fathom holding and enema under those circumstances. You are way my superior milady. I salute you.