As a child I was always given soap enemas at home. I hated them because they caused cramps and were uncomfortable on the buttocks.
Once, no twice, I was given enemas made from a tea mixture by a friend's mother. How pleasant were they... A statement from someone who hated treatments of this type at the time.
After the first time I asked what I got up my butt. It is said to have been a tea mixture consisting of caraway, aniseed, fennel and peppermint. This stuck in my memory.
When I first made enemas, the solutions consisted of these spices.
In the meantime, we prepare the cumin, anise, fennel, coriander, chamomile and peppermint rinses. I find the enemas to be very relaxing, no cramps, can be kept a little longer and reduce the odors considerably.
We always prepare more than is needed. the rest is frozen in ice cube bags. This allows you to quickly make enemas without any preparation.
Treat your colon well, the colon will thank you...😎