Bbw4doc its relatively simple to find and feel both your pulse in the wrist ( radial pulse) and your femoral pulse,
For your radial pulse simply lay your index and third fingers on the inside of your wrist below the base of your thumb, between the bone and the tendon. This spot is over the radial artery. When you feel the thump of your pulse, count the beats for 15 seconds. Multiply the count by four to calculate the number of beats per minute ( never use if the person has an irregular pulse). Never use your thumb as it has a pulse of its own and can which can interfere with detecting the radial pulse.
A rough guide:
Newborns up to 1 month old: 70 to 190 bpm
Infants 1 to 11 months old: 80 to 160 bpm
Children 1 to 2 years old: 80 to 130 bpm
Children 3 to 4 years old: 80 to 120 bpm
Children 5 to 6 years old: 75 to 115 bpm
Children 7 to 9 years old: 70 to 110 bpm
Children 10 years and older, and adults (including seniors): 60 to 100 bpm
Well-trained athletes: 40 to 60 bpm
Now for the femoral pulse , again use the index, second , third and fourth fingers. Its easy to find but most textbooks will say press below the inguinal ligament and about midway between symphysis pubis and anterior superior iliac spine., all very technical and needs some medical knowledge of anatomy .
This Is how I was taught , it is evaluated with the patient lying on the back and the examiner at the patient's right side. the lateral corners of the public hair triangle are observed and palpated. the femoral artery should run obliquely (slantwise) through the corner of the pubic hair triangle below the inguinal ligament and midway between the pubic symphysis and the anterosuperioriliac spine. Both femoral pulses may be compared simultaneously.
This link shows exactly where your fingers should be placed:
http://www.meddean.luc.edu/lumen/meded/medicine/pulmonar/pd/pstep42.htm
Hope this helps
RN