Health day

This is a continuation of First 4 quart enema from yesterday. When I started the day out my first goal was to complete a 4 quart enema. I started with a 2 quart enema with soap and peppermint oil. I slowly let the liquid flow into the colon and then held it for a good 20 min. and expelled. With just that my energy level was increasing. The next phase was to complete the 4 quart and I prepared the purified water and carefully measured the 4 quarts of liquid into the enema bag. I used a hose to place into the colon about 15 inches into the colon and it slid in nicely. I started the flow and lay there enjoying the warmth of the water that was flowing in. I could feel the water going toward the ascending colon the transverse and descending and slow filling. This took about 20 min. for the bag to almost fully empty. When it was almost empty the fullness was beginning to be felt and I discontinued the flow and waited about 5 min. and expelled. I felt my energy level increase over the first and felt so good.

I started the process at 7:30 am and completed the two enemas by 10:15 am. clea

II

At 10:45 I was off to the Dallas King Spa for my second part of the health day. There I used the whirlpools, and three different saunas. At 11:30 am I went to have a full-body scrub and that removes all the oil from the skin, leaving it glowing and feeling fresh and clean. Next to the food bar for a noon meal. To complete the day of this phase of the health day, I went back to the whirlpool and showered and it was now 2:15 pm. I dressed and went for the final phase of my health day. I arrived for my appoint at promptly at 2:45 pm for a full-body massage. I got on the table and from the first moment that my attender laid their hands on me I knew that this was going to be the best day that I have had in a long time. I lay there enjoying every stroke that was made and relaxing to the fullest. I was told to get on my knees and I obeyed. The next thing I knew was that I was getting a prostate massage and how did it create many internal emotions. I have missed the care of someone taking full control and it was like the person giving the massage was reading what my ever need was. I was told to lay back down and I was totally relaxed and fullfilled all at the same time. I was left to relax and get dressed.

I have been through more than 24 years in the education system and no one has taught a class in personal health care! Finally, I am piecing together a plan for caring for ourselves through life.

1: We need to set aside a day for our total health that provides for cleansing of the colon, the skin, prostate care for men, and supplement coaching for both men and women. For the women, even though most states discourage breast massage for ladies, it is important part of body health since a large amount of blood and tissue makes up the breast. A gentle lymph massage would be helpful in moving toxins from the tissue that makes up the breast. Bras inhibit blood flow in the breasts and they need to be released so the tissue can have fresh supply of blood and the lymph system can carry off the waste products. I believe that the rate of cancer of the breasts could be greatly reduced. For the male, a regular prostate massage is important because this area has a very high fractose and blood supply, which makes the prostate an area that provides a place for cancer to start.

[quote author=healthguy link=topic=29837.msg280496#msg280496 date=1267986420]

I have been through more than 24 years in the education system and no one has taught a class in personal health care! Finally, I am piecing together a plan for caring for ourselves through life.

1: We need to set aside a day for our total health that provides for cleansing of the colon, the skin, prostate care for men, and supplement coaching for both men and women. For the women, even though most states discourage breast massage for ladies, it is important part of body health since a large amount of blood and tissue makes up the breast. A gentle lymph massage would be helpful in moving toxins from the tissue that makes up the breast. Bras inhibit blood flow in the breasts and they need to be released so the tissue can have fresh supply of blood and the lymph system can carry off the waste products. I believe that the rate of cancer of the breasts could be greatly reduced. For the male, a regular prostate massage is important because this area has a very high fractose and blood supply, which makes the prostate an area that provides a place for cancer to start.

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Practically every statement you made is completely anecdotal and without any scientific proof.

There is no proof that bras are linked to cancer.

Bras do not inhibit blood flow and they get fresh blood all the time.

Prostate massage is fun for many, but not necessary, ejaculation is much better and also more fun to release prostatic fluids.

The fructose is present because that is the food source for sperm, that isn't why men get prostate cancer. Besides, prostate cancer is generally slow growing and many men who have it, die of something else.

Hi Susie,

I love you, and your advice given here in the forum is usually excellent. However I must take some issue with the "slow growth" of Prostate cancer. As you know, at present there are questions about the accuracy of the male PSA test. I had my first such test after I turned 55. Numbers under "4" are considered safe. Mine was around "2" for several years, then it began to creep up. At age 60, it became a bit over "4."

My Doctor ordered another kind of test which came back with "likely benign." Within a year I began to have real PAIN in the prostate area. Dr. felt it was bladder related. Finally it got so bad that his PA recommended a Urologist who did a biopsy. That biopsy revealed a particularly AGGRESSIVE form of Prostate cancer. Such forms do exist. I was given options, but was told that my only REAL choice was to have it removed, and to have an inside look for any spreading of the cancer. I was 61. Now I am 64, and my tests are all cancer free. BTW the last PSA was "8.4." Walt

Walt, I'm glad things have worked out well for you in the long run. I did say prostate cancer is generally slow growing, not that it should be ignored, but many men are found on autopsy to have prostate cancer when in fact, they died of something else. There are some rapidly progressive cases.

Several studies have shown that the vast majority of Prostate Cancers are so slow growing that the patient is far more likely to die of another cause than Prostate Cancer. This was highlighted in a New York Times Article late last year that concluded that for every 48 cases of Prostate Cancers that were treated, 47 of those patients would have died of something else, had they not been treated.

This is not to say that there aren't aggressive and potentially life threatening Prostate Cancers, but it does point out they are the exception rather than the rule.

I relate to these posts. I had gone to a doctor of Indian origin for about 5 yrs., but he had never done a digital rectal exam during that period. He built his practice to the point that I waited 2 to 3 hours to see him after my scheduled appointment. I ask if you was doing PSA tests on me. He said yes and they were fine. I protested the delays in seeing him and he said I could go else bwhere if I didn't like waiting 2 to 3 hours, so I did. My new doctor is very hands on. Did I DRE and found it slightly enlarged. The PSA was at 12.7. I had had sex the night before. A week later it was at 6.7. A free PSA was done and showed a "good" reading. I am tested every three months, with consistent readings so far. I'm in watch and wait mode.

You will have elevated PSA readings if you recently had sex, rode a bicycle, or did certain sports.