Meditation and enemas

Does any one use meditation to enhance their enema experiance?

Many times I meditate while retaining a coffee enema.

Me too

In 80's was very common to do some meditation technique like Transcendental Meditation (T.M.), it's a very good technique to achieve relaxation, healthy condition and high consciousness. Even today I use T.M. during retention time and then after expulsion my T.M. is very deep and satisfactory.

Happy Enemas to temp12345 and all you folks

Acquaman

I usually meditate myself getting out of a spanking-never works but I try! 😁

To me there is nothing like having on some meditation or subliminal

type music while taking Enemas to help relax and let them go deeper.

I particularly like the subliminal ones that take you out of your

body.

Dan

Dan:

In addition to suitable music to accompany enema activity, there is a phenomenon that releases endorphins including seratonin that sometimes occurs when the colon is filled to capacity. This produces a feeling of euphoria and a calming of colonic discomfort. I have come across a number of references to the phenomenon on this site plus others. Because I generally do solo enemas, I have to limit my volume to about three quarts (so I can be mobile and get up off the bed) so it is difficult to experiment on myself. However, it is an interesting feature of enema activity that I'm doing some research on. BTW, there is a list of recommended "enema music" in David Barton-Jay's book 'The Enema as an Erotic Art and its History".

Robert

Thanks for a great idea. I am going to try some quite music and meditation during my next few enemas.