General question

What, exactly, is a 4-H enema? what is meant by "high"? how hot is "hot"? and how much is "a hell of a lot"?

3-H High, Hot and a Hell of a lot. High is when the bag is anything over about 24 inches above the anus. Hot is anything over about 105 F. A hell of a lot is always about a pint more than you thought you could take!! It varies from person to person but I would say at least OVER 2 quarts.

Now caution must be given on temperature, not too hot or you could damage your colon. Do not take more water than you can. You can hurt yourself(others on the site can probably tell you how badly you can if you put too much too fast into yourself). Just some things to think about.