Enemas and Exercise

I often ride a bike, both a trainer and on the road. It's low impact, but still very vigorous.

The weather here is hot in the summer; as a result, I generally orally pre-load with water. In addition, I've found 1 qt volumes (1/2 tsp of sea salt/qt) via enema to be synergistic. I've checked my times over a known course. I swear the fluid absorbed from the enema improves my performance. Anyone else have similar experience/comments?

Would be tough for the runners out there!

It makes sense to get as much h2o into yourself before your rides. The wonder is if loading water by mouth, iv, or enema is more effective than another.

I brought this very subject up on another site,yes,I do all kinds of exercises while having my enemas such as push ups,differant leg exercises and sit ups.I also do hand exercises which lead to an intense orgasm. Let the good times FLOW.

I do all kinds of exercises while having my enemas such as push ups,differant leg exercises and sit ups.I also do hand exercises which lead to an intense orgasm

I can see doing pushups, maybe different leg exercises, but situps?

The hand exercises must be intense to have such a result on you, or perhaps you are exercising your body parts with your hand?

I think the addition of the PR route for fluid admin is that the absorbtion is slower than by mouth. During exercise, I have to force myself to drink; the enema provides an extra reservoir of water. Also, the enema doesn't make you nauseous, as drinking a large qty. of water does when pre-loading.

I ride a bike as well. I've not used them before a ride but will often take several plain water enemas after a ride. I wonder if you wouldn't get better results without the salt, more water would be absorbed.

[quote author=vito link=topic=19109.msg187992#msg187992 date=1236445809]

I wonder if you wouldn't get better results without the salt, more water would be absorbed.

[/quote]

I know everyone recommends salt with their enemas, but I have never included it with no ill effects. If you do not want excess salt in your diet because of increased blood pressure, why add it to an enema.

Exercise & enemas go well together. In bdsm it is common for a Mistres or Domme to order up an enema for a slave. Adding exercise is often used as a punishment. A good spanking is in order if the slave makes a mess. Fun! 😜

Enemas can be used by physicians to hydrate a patient. Especially a patient who has bed veins. This is a OLD method but it has been done.

[quote author=DougNY link=topic=19109.msg188336#msg188336 date=1236537646]

Enemas can be used by physicians to hydrate a patient. Especially a patient who has bed veins. This is a OLD method but it has been done.

[/quote]

Often when a person is feeling bad with a virus or cold, and goes to the ER, what they will get is a saline IV with a tylenol and a $200 bill. Better to stay home, take an enema and an over the counter tylenol.

Never tried one before cycling. When using only very little salt so that my body would absorb water, I would have to stop not later than 10 miles from home for peeing.

WOW Vito...another great excuse or reason to imbibe in our favotite sport

the boxcar

Yep, it's a twofer.

I've tried enemas and Cadbury's creme eggs when combined with going for a workout at a gym.

Relieves the boredom :-)