Enemas to cool off or warm up

Hi James,

Yes, I thought the same and am now sitting on a nice cool enema with a round butt plug to help hold in the cool enema water, just plain water.

I took a soapy cleanout 1st and than filled up the bigger bag will cool water,I took it slow so I could hold more and hold it longer,very refreshing and I bet I will not be waiting as long before I do it again.

Whether it's sexual or broke AC, the best time to "coll off" is BEFORE an enema.

This year I have a nice working air conditioner, but in a recent previous summer I had no cooling during the Arizona summer heat. I stayed sane and stayed cool by holding small cold enemas. I would change the water about every hour throughout the afternoon, and could feel that the water had warmed, thus removing heat from my body that I didn't have to sweat away. If you keep the enema to a quart or less it's not very crampy. Feels nice, actually.

Hugs,

Diane

Down here in the San Joaquin Valley we have weeks of 100degree plus weather.Heat stroke is a common hazard for farm and construction workers.An emergency room nurse told me that the immediate first aid for heat stroke victimsis an ice water high enema!

I like to get the bedroom a bit chilly(central air). Then serve her the enemas hot & soapy 😉

On a hot day I like to take my enemas with cool water. I usually feel the coolness at the nozzle which I like very much. After 2 quarts of cool water I feel refreshed and revitalized.

I've done water & ice chips enemas and must admit they are refreshing & quite cooling.

You expel soon but the cramping & urgency are unlike that with irritant additives.

Today we use cooling blankets to bring the temp down or a machine called the BEAR HUGGER to get the person warmed up. Advances in modern medicine have put the once standard enema as a cure for illness out of the fore front. In my opinion the good old SSE is still the best treatment for many ill health issues. Its also high up there for pleasurable mental health.

I find it almost impossible to take cold enemas - the cramping is almost immediate, as is the urge to expel. As if my body says not for me, thanks!

From past posts, I think everyone realizes my hubby and I are into recreational enemas. And because of where we live --- isolated rural area --- we are pretty much able to do them where ever, when ever, and how ever we please.

But with this recent heatwave, even the air conditioning in the house could not totally cope with the challenge offered by the weather. Just having to go from an office building to the car heated us up enough to the point the ride home didn't allow the body to be cooled, and then the walked from the car to the house reheated the body. A cool shower helped ... but my hubby suggested early last week that we try cooling ourselves from the inside.

Some time ago, we had tried Cold enemas and found them very uncomfortable ... we could barely take a quart before we had to quit. We don't enjoy being uncomfortable with our favorite pass time.

He suggested that we try an enema just below body temperature, and if that felt good, we could go a degree or two cooler for a second enema. Obviously, I was game.

We tried an enema with water at 95 degrees, about four degrees below normal body temp ... it felt really good and we both were able to take two quarts ... delightful going in and out.

For a second one, he suggested trying 93 degrees ... he mixed a perfect cocktail, so to speak ... and we both again enjoyed ... and we felt much better.

For the third, because I suggested going to 90 degree-water, we both thought a quart would do ... if we wanted to do it again at that temp, we could two quarts. To say our bodies felt totally refreshed might have been an understatement. While I was apprehensive about 90 degrees, I found it both delightful and refreshing.

Now hubby suggested because we worked slowly to lower the temperature of the fluid entering our bodies, it might have resulted in the more delightful experience

Each time we took an enema, we tried to hold it as long as possible. the body wanted to get rid of the cooler water more quickly, but we defied our bodies requests.

Since some 10 days ago, we have tried this on three other occasions, the most recent yesterday ... and our personal results were jsut about the same each time ... we felt refreshed, more perky and were able to enjoy the comforts of our home.

Oh, also, because we live away from neighbors, we seldom wear anything at home during the summer. This has been ourpersonal choice ever since we purchased this property.

I don't know if what we did will be received by others with the same results, but I'm only saying that we found ourselves refreshed .... we didn't shock our bodies ... we tried to lower our body temperature very slowly and very easy. We both agreed that during the procedure, if we felt uncomfortable ... the experiment would be over. obviously, it worked for us.

Oh, and we don't take cool enemas everytime we feel overheated. we still have our cool shower and our unheated outdoor swimming pool for the evenings ... the cool enemea is just another outlet (no pun intented) for our body heat.

My wife and I have occasionally tried to use enemas to cool our bodies, but found it very uncomfortable. However, after reading Diana's suggestion, we realized we may have been going too cool, too quickly. So we tried it her way last night ... taking the first one a just below body temp ... then going progressively lower, but only a couple degrees at a time. This turned into a very enjoyable, very comfortable, and, may ai ad, a very sensual experience. We did a series of six enemas ... the first two at 98 and 96 degrees being two-quart, then doing one-quart treatments after that. Our last two enemas were at 88 degrees ... we held them for more than a few minutes ... what a great feeling. Thank you, Diana. You taught us well. We plan to try this more often ... hopefully with the same results.

My husband and I have done cool enemas when the weather gets hot outside. We do the enemas as I have read here .. a cooler enema each time but starting out just below body temperature. Usually when I am active my body temperature will be around 99 to 100 rectally .. always take my temperature rectally.

Before the first cool enema I would take my temperature and it usually is around 99 to 100 as I said before. We gave me an enema at 96F and took my temp right after I had all of it in .. 2qts. It was 100 before but right after it was 99. About 5 minutes after that temp was taken my temp was around 98.3 .. and I held the enema for about 15 more minutes and I felt it warming up. Just before I expelled .. my hubby took my temp again and it was back up to around 98.6.

I felt nice and cool and refreshed even with this enema and about an hour later .. after expelling all of the first enema .. my husband took my temp again and it was 98.7. I hadn't put any clothes on .. I go nude as much as I can .. and had been inside so there really wasn't any real reason for my body temp to raise anyway. But we were curious so we gave me another enema down around 90F .. my body temp before was between 98.8 and 98.7 .. and I took the full 2qts fairly slowly. I think it took about 12 to 15 minutes to take the whole 2qt enema .. not sure on the time. But it was a very relaxing enema and I took it slow enough that I didn't feel any cramping.

When I had all of the enema in me my husband took the nozzle out and took my temp rectally again .. this time my body temp was right around 97.4F and I definitely could tell that I was a lot cooler all over. I was able to hold the enema for about 45 minutes to an hour and we took my temp about every 10 minutes .. my body temp crept back up with each reading .. there were 3 .. and just before I expelled the enema I was back at 98.5F. These 2 enemas were during the morning and early afternoon before it really got hot and I was inside most of the time.

We worked around outside doing some yard work along towards the hot part of the day and I could really feel the heat. So back inside we went and my husband took my temp rectally and I was at 99.8F. This time we gave me an enema at 90F and I could really feel the enema and its coolness from the beginning. I did have to take it slowly because I could feel a little cramping start .. but it was all ok and I did slow it down enough. About half way through my husband took my temp and it was 98.9 and then continued with my enema. When it was all in me .. he took my temp right after the nozzle was removed and I was at 97.9 almost 98. 15 minutes later I was 98.2 .. and at the end of me holding it I was up to 98.5F. But I could still feel the cooler enema inside of me. I walked around outside with the enema in me and .. we live out and away from everyone .. in the heat my hubby took my temp as I held the enema .. which after 15 - 20 minutes wasn't as cool .. and I was at 98.6.

It was one of those afternoons where we hot anyway and we do have cool enemas on these types of days .. so we wanted to see what some of the results would be. Totally unscientific to be sure .. but it gave us an idea of what a cooler enema will do on a hot day. It was interesting and something I enjoy doing anyway.

I like the way cool enemas feel.. it really does help to cool you down.. but on hot days i use to do it more often..

Hot Weather, cool enema and plenty of them.

Cool Weather, Warm enema!

Ineffective!! In high heat and humidity, the last thing you want to do is the one thing enemas are really good at. Depleating your electrolytes.

@LisaK That's why you add a tablespoon of salt per quart and drink orange juice or eat a banana before or after your enema if taking one to cool down after dealing with high temperatures outdoors.

No one mentioned taking your cool or warm enema in your back yard! In a gentle 50 mph breeze, it doesn't matter what the thermometer reads! Salt in the mix is a good idea to minimize electrolyte loss. However, a nice sunny day with 5 to 15 mph wind makes being dressed up in your finest birthday suit for an eighty five to ninety degree enema is an excellent way to relax and cool down. For entertainment, lay back and tie a kite to your great toe and let the neighbors wonder what you are up to.

A cool epsom salts & Dr. Bronners Castile soap (I like uncented or Lavandar) enema is a terrific way to cool down on a hot and humid day. Very relaxing (sort of 😃 ), and very effective.

As hot and humid as it's been here lately , a nice cool enema might just be the answer LOL.

^^^^ but not as effective as a cool shower if you had to lower your temperature.