Really Crampy recipes

Hi!

So far I tried Castille soap and vinegar and lemon juice (all three seperatly) and that didnt really do much.

Ive seen the milk and molasses one, but it sounds very messy, so Im looking for something to add to water that causes moderate to bad cramps, but isnt dangerous.

Could somebody help me out?

You probably didn’t use enough lemon juice pint per 2 quart enema will double you over