I don't know if I'm the only one like this, but I love large volumes, but I don't enjoy cramps. I take 3-4.5 quarts each time. Cramps are inevitable at this volume but there are steps I take to lesson them, like slow flow, warm water (100°). And most enemas I take are in my shower so having warm water on my belly helps, and if I'm using a bag baking soda seems to be soothing. I take enemas everyday so my colon is pretty used to it by now. And obviously jacking off helps as well lol. Is there anyone else out there who enjoys large volumes but dislikes cramping?