This is what I took in May of 2023
Thursday May 25th the cleanse
Do not consume nuts, peanuts, beans (including string beans), lentils corn, oatmeal. starting two days before the cleanse.
Friday May 28, 2023:
4 AM Liquid diet
No solid food all day.
Acceptable: Orange juice without pulp. Jell-O without fruit energy drinks, coffee tea, water Gatorade/Powerade Any fruit juice flavored water, Plain Yogurt without fruit.
Not acceptable: Orange Juice with pup, milk or dairy products, coconut milk, milk-like energy diet or nutritional supplements
5PM
In a clean 64 oz container 1 rounded TEASPOON of non-iodized Table salt (Sodium Chloride) 2 rounded TABLESPOONS of Glauber’s salt or mirabilite (Sodium sulfate).
Add 3-4 ounces of water. Shake it up.
Add the entire 238 oz bottle of MiraLAX or generic equivalent. Fill the container the rest of the way with WARM water and shake it well.
Place mixture in refrigerator
9PM shake the mixture well once more and return it to refrigerator.
Saturday May 29, 202
4 AM Take 30mg bisacodyl (6 tablets) DO NOT CHEW
5 AM Using either Simms (left side) or knee-chest position, take ONE fleet disposable saline enema, retain it until you physically can’t (usually 7-12 minutes this can vary) Remain in position until you can no longer retain.
5:30 AM drink 10 oz water.
5:55AM-Take the MiraLAX mixture out of the refrigerator.
6:00 Over the next 15 minutes drink 8 oz of the MiraLAX mixture with at least 4 oz water.
6:15 Drink 8 oz MiraLAX mixture with at least 6 oz of water within the next 15 minutes
6:30 Drink 8 oz MiraLAX mixture with at least 6oz water within 15 minutes
6:45 Drink 8 oz MiraLAX mixture with at least 6 oz water.
Return the remaining solution to the refrigerator.
8AM drink 8-12 ounces of water.
DO NOT VENTURE MORE THAN A FEW STEPS FROM THE TOILET.
You might feel the urge to defecate at any time within the next two hours.
Unlike enemas or laxatives, which give you a few minutes warning before they spontaneously expel THIS SYSTEM COMES ON VERY FAST! If you feel the urge, get on the toilet, let it come at its own pace!
You WILL get many loose watery bowel movements for at least 6 hours. They should get lighter and increasingly watery as the cleanse progresses.
7AM Drink 8-12 ounces of water
8AM drink 8-12 ounces of water.
10AM take 20mg oral bisacodyl (4 tablets) DO NOT CHEW!
11:55AM Remove remaining solution from refrigerator.
12 Noon Drink 8oz MiraLAX mixture. Try to drink some water.
12:15 PM Drink 8 oz MiraLAX mixture. Drink as much water as you safely can to a goal of 12 oz
12:30 PM Drink 8 oz MiraLAX mixture with at least 4 oz water, more if you can.
12:45PM Drink the remaining MiraLAX mixture.
4 PM Take the remaining Fleet disposable saline enema same as above.
7 PM take 10 mg (2 tablets) oral bisacodyl DO NOT CHEW
10 PM Again in Simms position take the Fleet Bisacodyl mini enema. Remain in position for 10 minutes or so to let the bisacodyl start working. After that you can be up and about. Don’t stray too far from the toilet until at least 4 AM.
6AM or later Sun May 30:
You may resume normal eating with no further cleanses required until the end of the year.
It may be midday before you feel like you can eat all the same things you usually enjoy.
DO NOT TAKE ANY LAXATIVES ENEMA OR SUPPOSITORIES FOR AT LEAST 60 DAYS