Ideas for self examination

I was wondering if anyone has some ideas for self examination…in a play setting? …both for men and women.

Here are some of mine:

Doing a detailed measuring of your own body, and maybe posting online so others can check your measurements. E.g. breast size, vaginal depth and penis length.

Checking your own temperature multiple times during the day. …maybe setting a timer and bringing a thermometer with you, so that each time the alarm sounded, no matter where you were, you would have to figure out a way to put the thermometer inside you and measure your own temperature.

Examining yourself while watching in a mirror. …e.g. standing nude in front of a mirror and checking you body and skin …or sitting down with a mirror between you legs and examine your genitals and rectum.

I would love to hear your ideas!

You could use a stethoscope for heart and lungs. Check lymph nodes. Take pulse and bp. Examine abdomen Take Resperations. look in mirror yoy examine eyes and throat. Just some idea's

Make an audio recording with doctors instructions then follow the doctor's directions. I have done this in the past using voice changing software. That way the 'doctor' doesn't sound like you.