Breaks or Regular Play for Your Anal Health

I'm curious on how other anal enthusiast, who play with extreme toys, partake in anal fisting, who stretch to their limits and/or explore the depths of their colon, how do you maintain your anal health? Do take time off of play periodically or do you maintain a regular routine to avoid losing your gains?

Because of living conditions, I don't have a regular routine, so at times I may have to go a week or two before I get any play time in. Then I'll have periods and/or pockets where I can get some daily play (Oh and I do take advantage of these far and few pockets of time). In either case, I have a period of time where I feel like I'm in recovery mode. I wonder if I was more regular, if recovery time would be reduced. Just a little curious about others and what works best for you to minimize recovery and overall health.

I have had 3 times (childhood/teenager, midlife and currently) in my life that i played with my butt, and. I used to play on a regular schedule, sort off, with regular average size toys.

Not sure but about 15 years or so i picked-up my anal endeavors, of which probably 10 years ago i started training for the bigger toys and getting more and more extreme.

I used to aim to train at least every other day. But i didn't have hardly añy overtime at work, currently doing 48 to 72 hours a week in the last 4 years.

I have developed a nice personal record of 3.3 inch diameter stretching and about 20 inch deep on depth play. (1 inch diameter)

Right now i play extreme every week to every month, but little play probably once or twice a week. Usually limited to pool balls insertion.

I have not lost anything in stretching or depth, it's all still the same. I can now insert toys on a first try that i couldn't even get inside year ago, so my body is still trained perfectly.

Not sure how long someone can go without play before he or she loses size etc

I had gender reconstructive surgery in 2017 and did not play anal for almost ¾ of a year, afraid to damage my new vulva, and when i picked up my play, it was like i never stopped.

Hope this gives you an idea.

PS i don't do fisting since i don't have a partner, but would love to try. I do have 3 fist toys that can do their thing.