I know this question has been asked a lot before, but I couldn't find a suitable answer. Will doing tap water enemas regularly damage my intestinal health in any way? I have heard that enemas effect the gut microbiome, but is it really that intense? will my gut bacteria ever regrow back to full potential? Since gut bacteria is involved in serotonin production is there any evidence that enemas can cause low moods and other cognitive problems? Once I took a tap water enema and got cloudy watery like foul-smelling diarrhea for 2-3 days. I don't know if its the enema that caused it or something else.