Apple Cider Vinegar Enema instructions
This ancient enema has many health benefits, and contains over 40 vitamins and minerals. It releases toxins from the liver and has helped arthritis patients, people with high blood pressure, and skin conditions. Other ailments helped by consuming apple cider vinegar are high cholesterol, insomnia and fatigue, liver and kidney problems, asthma, and more.
Candida (yeast) in the bowel thrives when the bowel is too alkaline; a cider vinegar enema encourages candida to exit, so is useful if you have problems with yeast overgrowth. Note, however, that candida will return in the next 24 - 48 hours, so this is not a permanent fix but rather provides temporarily relief from the symptoms. Be sure to take lots of probiotic foods (yogurt, kefir, sauerkraut, etc.) right after this enema to help restore proper microbe balance. You can also follow this enema with a probiotic enema or a probiotic implant.
It is also useful for rinsing out the colon after a soap suds enema, especially if you have hard water, since soap combines with the minerals in the hard enema water to make soap scum. The mild acidity of cider vinegar breaks up & removes the scum while restoring the minerals to the bowel.
•2 quarts filtered water,
•1/2 - 4 Tbsp apple cider vinegar.
Warm water to 120° F. Pour 2 quarts of warm water into enema bag, Allow to cool to 105° then add vinegar. Hang in chosen spot. Insert tip (soap is a good lubricant), crouch so tip is about 2 - 3 feet below the bag, and allow fluid to flow into my bowel.
Repeat, if desired.