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What type of intensity do you get when it comes to discipline and do you get a warm-up?
Instant Intensity: Fast and Furious from the start to finish.
Fast and furious after a warm up.
Starts off slow and than rapid fire intinsity to finish off.
Slow style swats until its over.
Created: 2018.07.08 Views: 870 Votes: 7
Voting closed: 2019.02.16