Many sources say that exercise is as good as any antidepressant.
The whole "chemical imbalance" thing has been challenged.
I'd do anything to avoid any of those meds.
I wonder how many people are put on antidepressants and it's not even true clinical depression.
The media makes us think that we have to feel happy all of the time, or something's wrong.
In the past, people expected life to be hard, and to struggle all of the time. Life can suck a lot.
Going out in nature and feeling the cool air, the sun on your back, and the sound of birds, can be wonderful.
What you eat can influence your whole day.
Joe Rogan has a podcast on this. He said what he eats influences him all day long, and I agree with that.
Clean eating helps clear the mind a lot.