Kegels

So I've heard a lot about Kegels, but always on the internet. I've never actually met a woman that does these Kegel exercises. I was just curious if anyone here does, and whether or not it seems to make a difference.

I routinely do Kegels. I have found that I can grip a penis in my vagina hard enough that my partner is aware of this fact. From what I have been told the fact that I can voluntarily do this is unusual and increases their enjoyment. If they have a penis head that is larger than the shaft it almost feels as if it pops when it is entering and withdrawing.

Kegels exercise perineal muscles and like most muscles they become stronger with exercise. Based on this I would say that Kegels do make a difference

I'm a guy and I do Kegels to help with urinary symptoms of BPH. They seem to have helped.

Doing them correctly is a challenge that I had the help of a physical therapist to get.

Everyone, male and female, should certainly take at least a few minutes to do kegels on a daily basis. The pelvic floor muscles that kegels exercise are the muscles you depend on for all sexual functions, from arousal to orgasm.

Kegels also supposedly prevent the incontinence that occurs in some people during old age.

But this exercise can be counterproductive if done improperly- you do not want your pelvic floor muscles to be too tense. So for each second you hold a kegel, you need to also inhale and exhale somewhat deeply as you relax the same muscles for the same amount of time between each kegel.

Most yoga poses also dramatically improve the strength and flexibility of the pelvic floor muscles, so anyone can enhance the quality and sensations of their lovemaking by doing plenty of yoga!

I do kegels and I also have a PC meter. The exercises do help like if a woman dribbles when she sneezes or laughs etc.

I was dating a girl that did kegels. I didn't know she did kegels until we had sex. She really squezzed on and off during our simultaneous orgasm the first time we had sex with each other. It caught me by surprise and I didn't realize what was happening. I really came hard. She was wonderful. That is how I "came" to know about kegels. I would highly recommend this to women that want to up their game.

Kegels can do exactly as described below.

It feels so good to come into a woman like that.

Over the years, I have read many articles that prescribe kegal exercises as a way for men to improve sexual stamina and increase the intensity of their orgasms. Several attempts to implement an "exercise" regimen usually fizzled out. Sort of like deciding your going to start doing pushups only to discover that after a few, you're unwilling (or unmotivated) to apply the discipline to get proficient at them.

It wasn't until I recently began to indulge in enemas and more vigorous anal play - that I began to realize improved muscle response from all of the various muscles in my pelvic region - including my sphincter and pelvic floor muscles. I also noticed that inducing a good kegal squeeze came much more easily - and I began doing them randomly throughout the day and often at night as I laid in bed, horny, but unable to do anything about it. With increased prostate awareness along with the proper mental frame of mind, kegals act as sort of a hands free masturbation technique.

THE PRIZE - a few weeks ago I had the most incredible breakthrough! For many years, I had turned into a "quick draw" with regards to ejaculating. I associate it with a number of factors (too many to go into here) - but during intercourse (or more frequently - my wife's routine hand-jobs), I could only hold off for a few minutes before I would involuntarily succumb to the sensations and shoot my load. Needless to say, sex was usually less than spiritual. Then, like the flip of a switch, I was given a new found control over my orgasms! Suddenly I can allow myself to experience extended and intense pleasure that only comes from extended stimulation - without the overwhelming urge to ejaculate. And when I do let go, the results are dramatically improved with regards to volume and intensity. The same intensity can be enjoyed during solo masturbation.

THE CURSE - the problem I face now is that my wife has very low desire for sex or any physical contact for that matter. She "typically" views it as a necessary inconvenience to relieve my needs - hence, she wants it over and done with as quickly as possible and with as little effort as required. So the more I enjoy this expanded universe of sexual stimulation - the more annoyed and sometimes "unfriendly" she becomes.

I love to feel the squeeze and relax of the vaginal and pelvic floor muscles during penetrative sex.

It's interesting to note that Kegel exercises are recommended by the Mayo Clinic for both men and women. I was quite young when I realized that contracting and relaxing those muscles had a profound effect on me. Even before actually reaching puberty and an ability to ejaculate, contracting and relaxing those muscles provided wonderful sensations. Dry orgasms would occur on occasion. I didn't know what was occurring, but the sensations were wonderful.

These sensations would sometimes occur when I was getting an enema as well. While I doubt my prostate was the sole source of these sensations, it seems that contracting and relaxing those muscles while holding the enema nozzle, was the precursor to my lifelong enjoyment of the enema procedure.

Perhaps my nerve endings were a bit haywire, but I recall using those muscles to grip the nozzle and retain the enema while lying there at the mercy of my mom or grandma. Even when climbing, or hanging from playground equipment, I would contract those muscles and find great pleasure from the sensations. Those contractions and wetness would later be discovered as an ejaculation.

As an old fart, those exercises do, in fact, enhance the sexual function and pleasure for us guys. Hopefully, all you gals have discovered some added sensations and pleasure with other healthy benefits as well.

I am addicted to kegels. Find myself doing them even when I wasn't intending to. Even on the treadmill! My male partners have commented on the feel as we do penis-vaginal sex. And when I cum, they can sometimes feel my contractions. They always feel them with their fingers, of course. It's just a habit really, and can help with other health issues too.

I first learned about kegels when I was in college, I was reading a magazine, probably the Playboy Advisor column. They told of a doctor who told her patients or wrote somewhere that men can exercise their kegels by putting a damp washcloth over the end of their erection and practice lifting it as many times as possible. She then advised them to graduate to a handtowel, and then a bath towel, and even a wet bath towel!

I had known since I was a kid that I could make my penis move, either when erect or flaccid, by contracting muscles down there. I could make my erection sort of bounce up and down this way. But, I didn't know what it was called, or that this could be helpful to having better orgasms until I read that column.

I think i've had them checked during my annual full body medical? I get a vulva exam then 2 fingers pushed up my vagina and she asks me to squeeze them says "good" and then slowly pulls her fingers out.

@Jajonly and @Medical_test_subject and all other readers

I am addicted to kegels. . . .

Propose / ask to your partner to lube a few your anus around and inside, so his or her finger will slip easily in your anus, not deep only one or two phalanx finger. When you close to climax / ejaculate lead the finger in your anus and let it feel your contractions. " Feel how strong you make me cum, how steamy you make me . . ." This will be said and demonstrated without a word in some too shorts seconds or more, or multiple times . . .

Annie204 - Lucky girl! Muscles play a big part of really good sex. Congratulations.

After ejaculation, laying quietly still erect inside the woman, I would tense my muscles down there and my penis would twitch and move upwards in her vagina. It used to make them smile and perhaps squeeze their own muscles some in return....

I’ve been doing kegels since before I knew what they were. Totally bad for vaginal health, but when I was a kid and taking a bath, I used to play by sucking water into my vagina and squirting it out again. Now I’ll do them to a beat of a song while driving or something like that. Super fun to do them while having sex, especially when a partner hasn’t experienced that before.

I never can sing, when at the chapel with other students, I was the only one who was free to not sing . . . , only moving my lips !

reading your post, I am sure, I swear . . . , you will make me sing on multiple octaves.

I have done Kegel exercises since I was a teen. My mom believed Kegel exercise was very important for general female health to protect against gyno problems when you get older. She also believed vaginal muscle exercise and control was an important sexual skill. My muscles are strong enough to force an erect cock out of my vagina. I prefer having something inside me to grip against but that is not easy to do in public.

Dita

I have done kegel exercises since I was about 12. My mum told me it was a good idea to exercise like that and start it very young because it would help me to keep me tight, it would feel good to me and would be good for a man's pleasure too. My husband says he likes it and I just keep doing them every day, I like to squeeze his penis as much as I can when he is inside. When I go to my gynecologist for a check up I try not to squeeze the creaky plastic speculum too much in case I break it. lol No I do not think I would really quite break it but the creaks make me think I nearly would though.

I have done kegel exercises since I was about 12. My mum told me it was a good idea to exercise like that and start it very young because it would help me to keep me tight, it would feel good to me and would be good for a man's pleasure too. . . .

That's a good mother.

We used to do 2 kegs every Friday night when we were in college. I can't do them anymore though. Now all my exercise is 12 oz curls.

That's a good mother.

Yes we always talked about all sorts of stuff like that. I learned everything that I needed to learn about my health and sex when we talked, what it would be like for me when I had sex with my man, the things I should do for him to please him. She was right about it all too.

Yes we always talked about all sorts of stuff like that. I learned everything that I needed to learn about my health and sex when we talked, what it would be like for me when I had sex with my man, the things I should do for him to please him. She was right about it all too.

This is exactly the opposite with my " outlaw ' (stepmother) and her daughter (my spouse) . All she knows how to do is to gossip .

This is exactly the opposite with my " outlaw ' (stepmother) and her daughter (my spouse) . All she knows how to do is to gossip .

I believe the term you were looking for is "mother-in-law", the mother of your spouse.

I very much hope your mother-in-law is not also an outlaw.

" Oh no, such thoughts are shocking, shame on who wrote this " . 😉 . The truth comes out of the mouths of children, even when they are no longer young.

"Outlaw" is the Canadian slang word for "mother-in-law" . 😳 .

"Outlaw" is the Canadian slang word for "mother-in-law" . 😳 .

The Canadians are ... waaaaayyyyyyyyyyy ... to polite when referring to the ... mutha in law 😡 . Mine pisses me off ... just by her being on this planet.

I get a lot of Kegel exercise just ... stifling my instinct to ... anyway 😳

But I do Kegel exercises every day and it does help keep toned. It does help with urinary problems and after the birth of my last son ... I had some problems because of his delivery. The Kegel exercises helped put me back in shape ... and I can ... and do ... do them with or without an aid.

The Kegel exercises helped put me back in shape ... and I can ... and do ... do them with or without an aid.

I think it is a lot nicer when I do them with my husband's penis as an aid though @gibby. 😜 😁

I think it is a lot nicer when I do them with my husband's penis as an aid though @gibby. 😜 😁

I can vouch for that. It works. 🌹

@arthur said

"Outlaw" is the Canadian slang word for "mother-in-law" . 😳 .

Is that so? Well, I learn something new every day. 😁