Coffee Enema Tips

The decision is NOT by any means set in stone, but I am considering trying a coffee enema for the first time.If I DO decide to try it, I have no idea what to do!

I don't drink coffee, but I do drink possibly too much unsweetened ice tea.

Any advice?

How much of a cleanse do I need to do? Fleet enemas? Suppositories? Soapsuds enemas till clear? Full cleanse with laxatives, and enemas?

Should I avoid caffeine for several hours before starting? Or use decaf the first time?

How long do I wait after the last cleanse enema, to make sure it's all out before doing the coffee?

12 hour fast before the start like any other enema?

How much should I dilute the coffee with water?

Retention? should I try to go the usual 15 minutes? Less?

There seems to be a time when the caffeine hits the system suddenly. How quick would this be? Is there a sudden hot flash?

Any personal experience based advice would be appreciated,

I have used coffee enemas for years without any problems. Try a volume that is comfortable ( 1 or 2 pints ). Retain for 15 minutes and expel. The caffeine simply helps the liver and gall bladder to get rid of toxins. Health wise, I am almost 70 and have not had a sick day in years. You may find a lot of coffee recipes, but I simply use regular brew.

LisaK

You are thinking to much. Just brew a strong pot of coffee, light roast(organic if you have it)and cool it down and do it!! Hold as long as possible.

See how you feel and make adjustments

I have also used coffee enemas for years and have had no adverse effects. I like to brew a very strong pot of coffee (I don't bother with organic or some kind of special coffee). I like to use coffee that I didn't care for the taste, waste not -- want not... lol. Typically I will brew about six cups of coffee. I usually like to take a small "cleansing" enema before, however, I have skipped this step frequently and just went directly to the coffee solution for my first enema. I think the cleansing enema helps with retention though, so you may want to do this if you normally have trouble retaining. The retention time should be at least 15 minutes, in my opinion, and can be longer if you desire. This is where a I like to use my double balloon or single balloon nozzle.

As far as benefits from coffee enemas, I am skeptical about some of the claims, but I do find that it helps with my occasional headaches, especially when I get a migraine. Also, if I am just feeling kind of "blah", coffee enemas help me get out of my "funk".

David 😃

I guess i've become a bit addicted to coffee enemas. i always lay on my right side to keep the coffee low in the bowel, otherwise i'd get the caffeine jitters. after a small rinse enema to clear the rectum, i take about 16 oz of organic coffee at around 102 degrees F. i plug with an aneros inserted backwards. after about 6-8 minutes i can feels the gall bladder release, which is awesome. then, after about 10 minutes i get some mild to moderate cramping, feels SOOO GOOOD. i then apply some deep massage to the belly, which further enhances the abdominal ecstasy. i'm usually moaning by this point! i retain for 15 minutes, but always feel like i never want it to end. after a good expulsion, my belly feels great, like a huge weight has been lifted. truly euphoric!

According to the coffee gurus like Nicholas Gonzalez MD, NO pre-cleaning is necessary. Hold it for about 20 minutes. The volume should be a quart or less.

For the true liver cleanse, you need to swallow a large fat bolus so the liver has a reason to excrete. This can be 8 ounces of heavy cream (you can whip it), olive oil or similar heavy fat load on an empty stomach and lay horizontal for about two hours. DO NOT use castor oil. After a few hours (you will have to look this up) start with your coffee enema. This will force your liver to excrete and cleanse.

DO NOT USE DECAF. It is the caffeine in the coffee that makes it purge the liver.

Google Dr. Gonzalez's regimen.

I'm familiar with Gonzales ASSertions about NO pre-cleaning being necessary, however, i find it far easier and more enjoyable to retain for the full 15-20 minute period with a clean rectum. oddly enough, i never ever actually drink coffee!

Lisa; I tried my first coffee enema yesterday and thoroughly enjoyed my experience. Go to my profile and find the link to the post i wrote about that instance yesterday. you WILL enjoy it once you try one...Good luck.

Another good one to google is "Gerson Therapy". They offer a pdf which I downloaded a few years ago that answers pretty much all your questions. I've been using coffee enemas ever since, with what I read in the pdf as a guide. Over the years, I've added a few tweaks of my own, like I add 1/2 teaspoon of cayenne to 2 quarts of coffee. That makes 2 enemas which I do one after another. I find there's no need for pre-cleansing. I use the smallest enema tip held just barely inside and allow the coffee to trickle in as slowly as possible (wait 'til you feel that!). I retain for 10 minutes with the aid of a folded, wrung-out, cold facecloth..It's always an amazing experience - and it's very purging. You must try it!

When possible, I take a coffee enema as the first of a series. This tends to "wake up" the gut for what follows. Surprisngly, the coffee tends to make me feel quite mellow.

How much of a cleanse do I need to do? Fleet enemas? Suppositories? Soapsuds enemas till clear? Full cleanse with laxatives, and enemas?

** For the sake of comfort and ease during the session, I usually do a quick cleanse with a 10 minute 1 quart salt water solution. just one teaspoon should be enough.**

Should I avoid caffeine for several hours before starting? Or use decaf the first time?

** Yes, I usually avoid caffeine because the enema does get you a bit wired, provided you don't hold it for too long. I hold it for 10 minutes from the time I've pulled the nozzle out. If I timed it from the moment the coffee starts flowing into me to the moment I expel, I'd say between 15-17 minutes have elapsed. I don't feel very wired afterwards, just awake.**

How long do I wait after the last cleanse enema, to make sure it's all out before doing the coffee?

** I usually wait until I've expelled everything or as much as I can in the moment. As you well know, when it comes to expelling, some days are better than others. Once I feel I'm empty enough I do the coffee enema.**

12 hour fast before the start like any other enema?

** 3-4 hours.. But this is a personal preference. Remember the enema is not to COMPLETELY clean out your system, it's just for detoxification**

How much should I dilute the coffee with water?

**I don't dilute it but some people do.**

Retention? should I try to go the usual 15 minutes? Less?

**Like I said before. If I would not go longer than 17 minutes form the time the enema starts flowing in you to the moment you expel.**

There seems to be a time when the caffeine hits the system suddenly. How quick would this be? Is there a sudden hot flash?

**The caffeine hits you almost immediately but you quickly get used to it**

Any personal experience based advice would be appreciated,

**My best advice would be to (aside from asking the many gurus here) watch some YouTube vids on the proper procedures and pick the one that suits you best. Some like to boil their coffee in a pot and filter it. Some like to use a brewing machine and add some baking soda. There are many different ways to do a coffee enema but if you're looking at it for strict detox reasons then the best method is pot boiling and filtering with a mesh filter. I tried this method and I found it VERY SOOTHING. OH!!!! ONE LAST THING! For the first few times PLEASE don't obsess over the whole organic thing.... Just try it with Folgers or Maxwell house or whatever. As long as it's regular grind and CAFFEINATED, it should work. Yes Organic may be better but remember that you're just trying it to see if you like it. Once you've decided that it's the way you want to go, sure, take the plunge and go organic if you feel it will make a difference.**

Good luck and welcome to the dark side.

This website is very informative, I'm using two of these recipes, Lemon Juice Enema Recipe, or the juice of about 1 lemon. Also recipe Saltwater Enema. That is a most comfortable solution that I know. First I take a cleaning enema. A.

http://flowingfree.org/7-natural-enema-solutions-you-can-use-at-home/

I usually do a small, maybe 1 quart cleanse, then use approx 1 quart fresh brewed coffee after cooled, full strength. hold for 15 minuets.

Https://www.youtube.com/watch?v=yQjnnR-AJEY . I found this to be very helpful.

So Lisa,

HOW DID IT GO???

Have yet to get up the guts. Probably after the Holidays.

Lisa, go for it! You'll love it. Very soothing. Its really no big deal. Just relax and enjoy.

A tip or two for your coffee enema. I make my coffee in a "1 qt.'Mr. Coffee' coffee press." Just put your grounds in the press and add boiling water. Let the coffee steep while you do your cleansing enema then push the plunger down and pour off your coffee. BTW, I use a fever thermometer to check the H2O temp on my coffee and all my enemas!!! Ideal temp. 99*F-103*F. You may "finger test" the water and think it's OK till you use the thermometer and it's 125-130*F!!!!!! You definitely don't want to burn the inside of your colon!! To keep from adding too much tap water to "cool off" your coffee and over dilute it, just add an "ice cube" or two at first to test the temp., then one or two more if needed.

with a "Click!!,"

highwater

I always start with a small enema to empty the rectum if I have not just had a natural movement. Coffee is acidic and somewhat irritating. If you have a problem with retention try adding a teaspoon of baking soda to the mix

Is the main effect of a coffee enema due to the caffeine? Would a Red Bull enema have a similar effect?

Is the main effect of a coffee enema due to the caffeine? Would a Red Bull enema have a similar effect?

YES and probably yes.

After 65 or so years of enemas I just did my first coffee enema a couple of days ago. Used a pretty strong brew of good fresh-ground espresso. Took a clean out first, then a little over one quart of the coffee, pretty warm - 105 using my large silicone double balloon nozzle. No irritation or cramping and I easily held it for 25 minutes. Must have absorbed quite a bit as there wasn't a lot to expel. Did not experience the caffeine buzz reported by some, just felt very good afterward. Had fun pushing down on the inner balloon, partially distending my anal sphincters, then tightening and pulling it back in until the outer balloon was tight up against the outside. Very nice sensation feeling the inner balloon slide back and forth in my rectum.

Would like to try a coffee one sometime : )

G. m. to all i have a nice qt. enema up my rectum this morning. i have used folgers coffee nice and strong. i will retain it for 15 min.

It sounds to like Jules needs the soothing effects of some nice warm coffee up her butt! 😃

Was told it should be organic coffee.First one when done you need to hold it for fifteen minutes

A coffee enema is one of my favorites. I don't know about any claimed health benefits but it's pleasant, it cleans me out, and I feel good after. Just be careful where you do it because if you leak, it stains.

I use ordinary coffee made just as I would drink it. I don't buy the must be organic claims. I figure if it is good enough to drink it is good enough to go up my ass.

If I have not had a recent bm, I will have a pint or so of plain warm water to empty the rectum. For me, it makes the coffee easier to go in and hold if I am not full when I start. I take 1qt of coffee with a little baking soda cooled to about 105 degrees and hold it anywhere from 15 to 60 minutes depending on my mood and time available.

I would encourage anyone into enemas but has not tried coffee to do so. Maybe you won't like it or see any reason to do it again, but it won't hurt you. Most of us have had much stronger enemas than a coffee enema.

The best ever. It cleans you out, wakes you up, and clears your complexion over time. My favorite!

I know of no inorganic coffee!

If it exists I wouldn't drink it

I occasionally do a coffee enema for general health reasons. Just did one today since I am recovering from surgery. I usually take a water enema before just so my colon is empty. I find it hard to hold an enema for a length of time if I am full. I use regular store coffee about 1 quart , lay on my right side and try to hold it for 15 minutes. I usually don't experience a caffeine rush. I don't know if all of the reported health benefits are true but anything that helps your liver is a good thing and worth the time.