The reason why I throughly enjoy having a large volume enema is it forces me to relax completely. I change positions frequently, let gravity do all the work, and most importantly, go SLOW. Size does not matter - sometimes I take only 2500 cc, semetimes it’s 4000 cc. I let my body tell me when I’ve taken enough. Several things I always do:
1) use a massage table, set up close to the bathroom;
2) fill a 4 liter enema bag COMPLETELY full with hot water;
3) add 4 teaspoons of sea salt and 4 ounces of Dr. Bonner’s “baby mild” liquid Castile soap;
4) hang bag about 30” above the top of the massage table;
5) take time to admire the set up - the sight of the milky water, the aroma of the soap, and imagining what it will feel like when the contents of the bag will soon be in you!
6) get completely undressed and lie on the table your back;
7) most important, gently insert a retention type colon tube into your rectum (I prefer a Fr30 catheter with a 30 cc balloon), and inflate the balloon.
😎 begin to release the enema, and enjoy the warmth of the water filling your colon. Spread you legs and imagine the enema is your sexual partner having his (her) way with you.
9) for the next 7 or 8 minutes, start and stop the flow, shift position to right side, left side, knee-chest, etc., knowing the balloon in your rectum will prevent accidents.
10) finish on you back, and check how much your tummy as swelled. Stop the enema, and gently massage your abdomen for another 10 minutes. Enjoy the feeling of knowing soon you will be on the toilet releasing the dirty waste you have accumulated, and afterwards, the feeling of being clean inside!
Don’t be surprised if the bag is not empty.