Relief from anxiety and stress

Unfortunately, I never experienced enemas as kid. Now, I wish I had gotten enemas as kid and even as a teenager. I do find that enemas help me get rid of anxiety and stress. I feel during expelling that I am releasing emotions. If I take a lavender or chamomile one, I sleep so peaceful.

Lots of stress relievers. Enemas included. So does workouts, running meditation Time for yourself or with someone special.

I've trying to live my life in a way that my work is best stress reliever. So most of the time i'm not in a stress resilient state then in a stressless state. Maybe this makes me more slacky.

When it comes to doing not my work. Or work that shouldn't be done at all. Oh my... A week ago there was very hard day. Very. Hard. One of that silly days sadly dedicated to work that shouldn't exist at all. Work that even not has right to be called "work".

That evening i could not calm down for a long time. The flame of indignation was burning in me.

I remembered topic on zity mentioned enema as a stress reliever and give it a go.

Being 99% giver, i'm using enemas mostly for constipation or as a long travel preparation. I'm usually pursue for efficiency than comfort.

That day i've tried big (3l), warm and very slow one. Comfy and relaxing. I've put a sleep mask on. Turned on some relaxing music.

I've never taken enema for so long. It was about 15 minutes. So meditative.

After expelling water and bath it was a very long and healthy sleep. Great.

I discovered enemas in my teens and they are my first “go to” for stress relief, today. The overwhelming feeling of relaxation that comes from the start of the flow til the end can't be reproduced in any other way for me.

When my siblings an I were growing up, if we got a spanking from mom, she never offered us an enema to help calm down afterwards. When we were at our grandmothers and she or one of our aunts gave us a spanking, they always offered us an enema to help calm down and we were free to accept or refuse. We as a rule, accepted the offer of an enema after being spanked, because it really helped to calm us down. After we were responsible for ourselves in the enema department as preteens and teenagers, we ask each other for an enema if we got stressed out. For example, if I had a bad day at school, I’d ask my sister to give me a couple of enemas. An likewise, if she had a bad day, she’d ask me to give her a couple of enemas. It worked for my siblings an I growing up, it worked for my wife an I, and it help my kids when they were growing up. I can only speak for myself, my siblings, my wife, our kids, and no one else.

My husband said he is seeing my enema bag drying in the shower more than usual lately. He's right. Is anyone else feeling a buildup of anxiety and stress, especially during the past month when it seems all hell is breaking loose in our cities? I'm feeling it in my gut. And I am soooo over the coronavirus! I wish some people would stop being idiots, wear the mask and do the right things, so we can get through this and move on!

So @Vicki_V,

Just curious because of my interest in enemas as well as in people like you who write about them here. I’ve never specifically thought “I’m feeling really anxious or stressed so I think I’ll take an enema to help relieve it.” I just take them when I feel the enema urge, usually mixed with the orgasm urge. I’ve been non-specifically craving one for weeks and I think it’ll happen this afternoon. But I’m curious as to whether your husband seeing your enema bags drying more often really is due to your using them to help with stress, whether it’s Coronavirus or any other cause. Thanks,

Eric