Enemas: Soothing, Relaxing, Calming

I need an enema at the end of a long session to kind of soothe the irritation any ideas anyone?

I like an olive oil and aloe enema to sooth after a regular cleansing enema. this is a retention enema. also mke sure that you use a bag that will not be affected by the olive oil. The recipe for this can be found on Kristine Amalong web site Optmialhealth.

Ellen Anne

Olive oil is realy soothing.

A variety of recipies will result in a variety of feelings. There are recipies that will cause different levels of cramps. There are enema recipies that will cause warmth and those that while not causing cramps will give one very strong urges. Some of these urges cannot be held back hence a diaper might be considered. There are some recipies that will sooth you and those that when held for awhile will cause feelings of comfort. One of those is cat nip tea which is a great stress buster. Other teas comfort as well. More exotic recipies such as egg whites, garlic and epsom salts will cause things that are beyond description

I like yogurt 8oz to 8oz water at 105 degs or coffee or coffee and yogurt both are easy to hold very relaxing andsoothing

If you should over indulge one thing that can help is hemorrhoid cream. Products like Preparation-H, Aloe base creams and Tronolane Anesthetic cream all are made for the rectal area. Each will provide some degree of pain relief and reduce swelling. Your local pharmacy can help you select the better of the products. Some can make a better nozzle lubricant than KY as they are not water soluble.

Honey and water are very soothing and very nice. You can mix with milk however the milk causes cramping.

Plain water with body temperature is fine. temperature is very important.

I got this off enematips.com, I've tried a few of their recipes and this one is by far the mildest:

Here is one of the mildest enema solutions I have ever found. Remember that 102 degrees is a good temperature (that is about 39.5 degrees Celsius).

1 1/2 quarts of warm water 16 oz. of warm milk 1 tablespoon of olive oil

To get the temperature right, warm the milk in the microwave or on the stove, add it and the olive oil to the bag. Next, add the water to the bag adjusting the temperature as you go.

Chamomile tea works quite well for a soothing enema.

I've found Baking soda is a very soothing enema. I use a couple of tablespoons for a two quart bag. For some reason it is a very relaxing mixture.

Adding a heaping tablespoon of baking soda to a 2-quart warm enema is quite soothing. no cramps. A word of caution, however: since there is no cramping, after initial evacuation, you may have little or no warning when your rectum refills from farther upstream; the result may be a sudden release of water to the outside. This isn't at all painful; it's just that it may happen suddenly without much warning.

Hi I use Aloe Vera and water. It is really soothing. Look for the recipe on enemas.com

I have tried a lot of different variations, but water is still no 1. It's a nice feeling beeing able to hold it for long and it gives less "problems" the day after.

I have also allways been concerned about giving me something that would ha bad effects in general.

If you want to hold it while you play, it is definitely plain warm water.

I agree with what Switchablesusie said.

I also agree with switchable...plain water is always the best. 😜

For me the recipoe depends on the purpose of the enema. I agree with plain water for play and for those times when I just feel like an enema. If I have time for multiple enemas I often start with soapy water. (In that regard, I normally use castile soap. Buy it by the bar. Get the anticipatory enjoyment of standing at the kitchen counter and grating it.) Earlier today I felt that I needed to treat some minor constipation, but I have a full schedule. I used a small amount of liquid glycerine. Quick, pleasant, effective. From Steel in Akron, Ohio.

I'm looking for the best enema recipes to relive stress. I would like to come home have an enema and feel stress free.

For me, it's a plain warm water enema with a teaspoon of salt per quart, taken slowly as I relax and listen to some soothing music. I find this very relaxing. I like to have them in the bath tub with myself covered in warm water. I do not expell them there. The warm water around me is wonderful because one is not as likely to suffer cramps although outside the tub with the same solution usually will not cause cramping very much.

I also like to take a slow enema, 1 1/2 to 2 quarts of plain water or salt water is fine while lying on my back, either in bed or on towels on the bathroom floor with a pillow under my head. A relaxing enema is not a volume contest and the solution doesn't really matter to me as long as it isn't irritating. The final bit of relaxation comes from masturbating and having an orgasm when I'm done holding it and ready to expel. After expelling, a shower, followed by lying in bed one more time going for a couple more orgasms is great if I have the time.

Strong chamomile tea with salt or soda to make it easy to hold. The tea as a beverage is so tasteless you may as well find some other way of enjoying it.

Susie, you have it right.

A nice, slow, warm plain water enema, just a couple of quarts, (with or without an orgasm) is just nice and soothing. Maybe high up, with a long colon tube to minimze cramps.

Yesss!

I just use castile and water... its usually good for me. But I've found it hard to regulate temp without proper equipment.

I have read that catnip and chamomile tea enemas have a calming influence on the body. I have tried both and did not notice any calming effect at all. Has anyone else tried this (or other calming enemas)?

I've tried chamomile tea and didn't notice any calming effect either. Perhaps someone here can give me an idea on how to use it and get different benefits.

You might want to put about 1/4 cup of Aloe Vera juice in a one quart warm water enema. By limiting the amount of enema you take, you will find that it is easier to hold. Less discomfort makes for a more pleasant enema.

Joan T.

Chamomile tea is a soothing recipe. Use a relatively small amount and retain for as long as possible.

I second what Hagar wrote. My grandmother gave me chamomile enemas when I was 5 years old and they never were uncomfortable. Try them at the upper scale of 'warm' and administer slowly. They will sooth and not cramp.

Chamomile tea is good, as is catnip tea. I've tried both and either is relaxing. One quart as the final enema you take. I've almost fallen asleep with the catnip