1. Remove tampon from wrapper
2. Use lots of lube. I use an applicator from vaginal cream to put lube in me.
3. Find a comfortable position like with one leg raised on a chair,laying on side with one leg over the other or on hands and knees
4. Put the tip of the tampon up to your anus and gentle push it in and relax tell your fingers touch your bottom.
5. Push the two tubes together and remove the applicator. If it doesn't feel good try pushing it in further with your finger.
6. To remove gentle pull the strings.
photos to be added soon.