Not really for an enema but my Spring Cleanse

5 PM Been on liquid diet all day, so just take one of the 64 oz liquid containers and rinse it thoroughly until there is no smell from whatever the drink was that it contained this morning.

Using a funnel add one teaspoon of Sodium Chloride ( Non-iodized table salt) and 2 Tablespoons of Sodium Sulfate (Glauber's Salt) then without the funnel add 4-6oz water. Again using the funnel add 238 grams of Polyethylene Glycol 3350(Miralax or generic).

Fill the bottle with WARM water and shake it well. Set it aside for 20-30 minutes and shake it well again. Put it in the refrigerator until ready for use

It'll be great in the morning when you start your cleanse.