Water retention

I am kind of new to the enema thing and had an interesting result today. Has been extremely hot in Texas lately and was outside doing yard work sweating like crazy. This evening when I had my shower I decided to do an enema as well. Got a full 2 quarts of water in me and was laying there in the shower holding and enjoying the experience. After about 15-20 minuets (which is long for me) I decided time to let it out. However when I got to the toilet, very little came out. I understand the body can absorb lots of water that way but just thought that was extreme. Is this normal? Is this a good way to hydrate the body? I feel great and refreshed. Your thoughts.

Seems like that's a lot of water to absorb in a short time. But to answer your question; yes, you can rehydrate your body this way. As a runner, I have been doing this over the last nine years.

There is a caution, though. You can lose quite a bit of electrolytes through sweating and unbalance the sodium, potassium, and calcium levels in your blood stream. It's possible to develop a case of hyponatremia doing this enema rehydration, so it requires some caution as a way to rehydrate. I will generally add salt or baking soda to make sodium available for uptake but I won't rely upon an enema as the main rehydration method.