Redbag77,
Nice idea for a post. I thought I’d seen and posted to at least one other nearly identical thread fairly recently. I’m curious to look it up and see any overlap. First comment or query is how many of those have you done or been told to do yourself?
You could try completing your Federal Tax return while holding a glycerin and water mix.
@Victoria1951 - Well, I dunno about your tax return, but I can't hold an enema for 3-4 days! ROFL!
To Victoria and Soapy, much as I might like to try, I definitely couldn’t hold an enema long enough to do my taxes! Unless I filled just before and emptied after a tax work session, but that would wind up giving myself a lot of different enemas, some of them many hours long. Also, I’d be too distracted by my enjoyment and arousal to actually think accurately about taxes!
I like to do relaxation exercises while holding, sometimes I've fallen asleep doing so, but not for long.
As for HiddenUser, I’ve never done relaxation exercises or meditation while holding (usually 4-4.5 quarts for 30-60 minutes), but I like long hold times and pretty frequently just fall asleep during the hold because I’m enjoying the pressure and distention so much. I usually use my AppleWatch or iPad or iPhone timer to monitor my holds. I’ve never timed the enema holding naps, but I’m guessing I’m snoozing for about 15-30 minutes.
I’ve done or been “forced” to do about half of OP’s enema task list by my Domme ex-wife who used to give them to me as her sub. She delighted in making me be submissive, compliant and humiliated by demanding I not only endure long hold times, but also do chores, tasks or exercises while full and distended. If we just did a bathroom floor enema, I’d have to hold for her usually about an hour. If she did it to me on our bed mixed with several of our other kinks, it often wound up being 2-4 hour holds. I really miss her doing those.
Eric