Very few things are so simple to improve your health as enemas. If done properly and using distilled water, a good cleansing will cleanse your body of toxins and feel refreshed. They can be at times used to stimulate sexual activity and fantasies. I have found enemas will help with all my body functions
if a complete cleansing is done about once a week. To get more information there is a lot of information on the net for all types of enema procedures. Just a note: Enemas are very similar to vaginal douching which is very common in societies thru out most civilized areas.