I would like to give myself an aloe vera enema today using Sunflower Farmers Market Aloe Vera Juice (Full Strength) and warm water, however I am unsure as to how much of each ingredient to use. My search on google.com suggests each of the following recipes: one half cup aloe vera juice and two quarts warm water, one cup aloe vera juice and one quart warm water, and four ounces aloe vera juice, four ounces extra virgin olive oil, and two quarts warm water. How much aloe vera juice and warm water do you recommend that I use, and what benefits did you receive from the recipe that you used?