Enemas

Recently went to see my parkinsons specialist nurse, she asked all the usual questions, then when i replied to her question if i was constipated, i said i often was, she asked how i managed to overcome it, so i said i used suppositories or enemas, so she asked me where i got my enemas from ! im assuming she thought i used fleet enemas, so i told her i used a bag, she seemed not to understand, she seemed to be late 40,s or more, seems she didnt know much about this sort of thing !

Try "high volume tap-water."

P.S. - from everything I've read you're probably smart avoiding phosphate enemas. In older people and people with health issues there seems to be many more reports of nasty complications.

I am coming to same conclusion as Moliere, here. Filtered water mid to low 90F. Working out a colonic in the shower floor with hips mounted on a 4 inch exercise foam roller. Then, the other day i put on a military type web belt over transverse colon and flexures on either end to prevent bulge. it resulted in one quart doing the work of 2 quarts and i could feel the water move across and over belly button. You gonna thank me later, i grantee.