Temperature-contrast enema

I mean, when you have two bags: one with cold water, one - with hot. And you switching between them.

Somebody uses that technique? Which temperatures, volumes?

How does it feal? Is it safe at all?

Lots of people do this. A "Y" connector is used to join two bags to one nozzle.

Temperatures range from ice water in one bag to 110 degrees F in the other.

My colon hygienist says "Warm water relaxes the bowel, cold water stimulates it".

My colon hygienist says "Warm water relaxes the bowel, cold water stimulates it".

It is true, that is what my therapist also tells me!

Haven't used it (only have one bag), but as long as the temperatures you choose are both safe it should be just fine.