I am 54. How to increase semen output

AMERICAN DIATETIC ASSOCIATION RECOMMENDATIONS--Protein-rich foods, particularly red meat, have gained a reputation for being "masculine" foods that add to male potency and vitality. However, when it comes to sperm count, volume and motility, not all proteins are advisable. According to the American Dietetic Association, foods in all major food groups that can improve male fertility --- making a healthy, varied diet ideal. The association advises that you cut back on processed foods, eat more fresh, whole foods and reduce your intake of alcohol and tobacco. No diet is proven to improve your sperm count, volume or quality; consult your doctor for recommendations specific to your situation.

For men seeking to increase their sperm count and quality, the American Dietetic Association recommends cutting back on meat. In particular, forego red meat for sources of lean protein such as fish, turkey or chicken breast. In addition, the ADA advises that you skip meat entirely at least twice a week, turning instead to vegetable protein sources such as beans, legumes and tofu.

Another factor to keep in mind regarding your protein sources is how you prepare them. The ADA notes that it is important to avoid "bad" fats, such as saturated fats, if you want to promote optimum sperm health. This means you should avoid meats that are deep-fried or that are high in trans fats or other types of unhealthy fats.

Note that that is sperm count and quality, not semen volume.

I'm still in the "enjoy what you've got as often as you can" camp.

Holy Grail of Cum Load Increase

This seems to be a point of interest for many people here. I know one of my main goals in performing PE exercises was to improve sexual health. Along with that was to increase the intensity of my orgasm and ejaculate. While I quickly discovered that Kegels could help generate more power behind my orgasm, I haven’t (thus far anyway) been able to find an actual exercise that increased orgasm intensity and load size.

So, I started testing supplements. This took awhile but I finally have complete results.

I gave the following supplements individually 3 weeks of continued use and then recorded each one’s effectiveness. I jerked off every other day (20 minutes of edging) and maintained a similar diet and water intake to the best of my ability. For health purposes, I only followed the recommended dosage with each supplement.

1. L-Arginine: 1000mg Strength. Taken 1 time daily. Total = 1000mg

Increase Orgasm Intensity: NO

Increase Amount of Cum: NO

Positives From Taking: It may have increased erection firmness

Any Ill Side Effects: None

2. L-Lysine: 1000mg Strength. Taken 1 time daily. Total = 1000mg

Increase Orgasm Intensity: NO

Increase Amount of Cum: NO

Positives From Taking: Nothing that I am aware of

Any Ill Side Effects: Minor – Light-headed 30 minutes after taking for about 10 minutes.

3. Korean Ginseng: 500mg Strength. Taken 2 times daily. Total = 1000mg

Increase Orgasm Intensity: NO

Increase Amount of Cum: NO

Positives From Taking: Nothing that I am aware of

Any Ill Side Effects: Major – On 6 separate occasions, I developed terrible headaches.

4. Zinc: 50mg Strength. Taken 1 time daily. Total = 50mg

Increase Orgasm Intensity: NO

Increase Amount of Cum: YES – Somewhat Noticeable

Positives From Taking: Somewhat noticeable increase in my cum amount

Any Ill Side Effects: None

5. Pygeum: 100mg Strength. Taken 2 times daily. Total = 200mg

Increase Orgasm Intensity: NO

Increase Amount of Cum: YES – Definitely Noticeable

Positives From Taking: Definite increase in cum amount, greatly increased pre-cum

Any Ill Side Effects: None

6. Maca: 450mg Strength. Taken 3 times daily. Total = 1350mg

Increase Orgasm Intensity: NO

Increase Amount of Cum: NO

Positives From Taking: It may have made me hornier

Any Ill Side Effects: Minor – This stuff definitely made me dizzy

7. Lecithin: 1200mg Strength. Taken 1 time daily. Total = 1200mg

Increase Orgasm Intensity: YES

Increase Amount of Cum: YES

Positives From Taking: Much much bigger loads. Amazing increase in orgasm intensity

Any Ill Side Effects: None

These results prompted me to do one more test. I tested all of the supplements that I saw good results with as a supplement stack. Lecithin, Pygeum, Zinc, and I added L-Arginine. I kept the same dosage with each supplement and tested this stack for 3 weeks.

And I have discovered the holy grail of orgasms.

The Cum Holy Grail

(1) L-Arginine, 1000mg Strength, Taken 1 time daily = 1000mg

(2) Zinc, 50mg Strength, Taken 1 time daily = 50mg

(3) Pygeum, 100mg Strength, Taken 2 times daily = 200mg

(4) Lecithin, 1200mg Strength, Taken 1 time daily = 1200mg

As a side note: After being on Pygeum for 5 straight weeks now, I leak pre-cum like a damn faucet. This stuff definitely activates the Cowper’s gland.

What is Pygeum?

Http://lmgtfy.com/?q=pygeum

Extended prostate stimulation (5-10 minutes) plus longer sexual encounters (including foreplay) minus Flomax equals a significant increase (for me) in the volume of ejaculate and has worked several times.

Extended prostate stimulation (5-10 minutes) plus longer sexual encounters (including foreplay) minus Flomax equals a significant increase (for me) in the volume of ejaculate and has worked several times.

Flomax brought me to ZERO.

Flomax brought me to ZERO.

Sometimes I had a few drops, sometimes not. It seemed to mess with other parts of my sexual response cycle as well.

These results prompted me to do one more test. I tested all of the supplements that I saw good results with as a supplement stack. Lecithin, Pygeum, Zinc, and I added L-Arginine.

Thanks for the idea, on the holy grail.... I am late getting to this, but better late than never,, I am not big on supplements, but will go looking for these and test this out....

I apologize in advance for my writing style, its grammatical shittyness, and structure.. its just free flow...

I am not big on abstinence in getting off, I do at least every other day,, so clearly that is a output issue, today however,, this AM ,, was very disappointing,,, I had held off from climax last nigh with a lot of prostate anal stimulationt,,, and this day,, with a rock hard erection, plenty of hydration,,, that is not a issue with me, I was watching some video, had my njoy 2.0 in, and a ox ball ring, under the testicles and over the shaft,,, it was very tight, ( can silicone rings be to tight?? I now my stainless in _) I was getting close,, took the 2.0 out because that seems to cause a interruption in sequence,half way through the release,, like the plug is restricting the natural flow of ejaculate,,i cant release right with that thing in,,, feels so good in, wish i could explode with it in, hell i dont know, i dont know how to explain it,,, but i took it out,, but had the cock ring on, love how engorged it makes me ,, but the same thing happened, the orgasm started,, and half way up the shaft, it was like a stall,,, felt like i was gona blast off and explode,,, and I got a dud,, it did feel good, but did not feel like ahhhhhhh,, boom, yu know??? If this is a indication of 55+ and things to continue going forward,, that really is gonna suck,,,, I dont even take a major meds,, lisenopril /hctz, and some generica add meds. Lets hope my ring was to tight,, have to keep experimenting...

This has been an interesting thread to read. I have not tried any supplements and I may at sometime just to see if it actually works. I definitely have noticed reduced volume over the years but the decrease seems to be at a very slow rate. My volume does vary from orgasm to orgasm so there would seem to be some short term factors involved. So based on my masturbation observations here is what I have noticed.

There does seem to be a time window in which I have the most volume- cuming about every three days. If more often that it results in less volume per shot; longer than three days no increase or a plateau of volume.

Hydration. Definitely more volume if hydrated; thicker cum if less hydrated and seems like less volume.

Quality of the stimulation. Edging I think does result in a better orgasm and more volume. I am very anal erotic so I always combine some anal stimulation, which for me I think helps with more volume or at least a stronger ejaculation which helps to get all the semen out.

Would I like to shoot larger huge loads- yes but as everybody as pointed out as you get older you have to readjust your expectations. I do feel having regular ejaculations as you age is extremely important in helping to keep your sex organs functioning. Your body benefits from exercise and so does your prostate.

I think I'll be giving analnkinkys recipe a go .I wish I could save some in the freezer for some Cum play ..but I just end up eating it everytime I Cum

Shoot less loads less frequently.

I've known one thing to be true about NOT being able to cum.

Transitioning from masturbation to sex with a partner, and back again.

During periods where sex related opportunities fall few and far between (happy endings at massage parlors notwithstanding), i can have sex with a partner pretty much indefinitely and not cum at all. It might take 3 consecutive days of sex before I can cum at all. Because i subscribe to the "use it or lose it" theory and the "maintaining a healthy prostate" theory, as I masturbate pretty much at least once a day. And if I haven't left enough time between the last time i masturbated and the time I get with a partner, I simply can't cum.

Not cumming can be great for things like unwanted pregnancy and having my cock sucked become a marathon. Although my partners are disappointed when I DON'T cum. For me, i don't care one way or the other, as i enjoy the activity.

Once I gotten into grooves of sex on a regular basis and not masturbating, when I finally do go back to masturbating, it's initially tough too. I tend to think your cock gets used to being stimulated in a certain way. Either by your own control, or by your partner's ability to make you release. If you get so used to your own control, anyone else trying to make you cum that can't match the particular stimulation will not be successful in getting you to cum. And after dealing with me, there are about a half dozen folks who will readily attest to that.

So I think you can maximize semen output by less loads less often. AND sticking to one or the other in terms of either masturbation or sex with a partner.

Trying each supplment separately so I can track the results. So far noticed increase of hardness. Wake up rock hard every morning now. Haven’t noticed a volume increase yet. Will introduce Lecithin next .. I’m always drinking water so that’s not a issue. Reports to follow

Ok after adding the Lecithin and taking it for a month.. the fiancé is super happy with the volume of cum. The other day week had some morning wood fun, I pumped her full, it was literally flowing down both of her legs as she walked to the bath. Later that evening she had to swallow three times to take the load I gave her. She smiled and said "You have ALOT of cum now" Spray it on my tits next time!

Luckily, my urologist is also the chair of the urology department at one of the best teaching universities in the country. When I was in my mid 50's and starting to loose volume I went to him for his opinion. He smiled and simply said that if I thought I was going to hit the wall like I used to when I was in my 20's, I was dreaming. It is just one of the side effects of aging. No drug, manipulation, device or wise tail was going to change nature. That being said, I have personally seen a big difference in the amount of cum during sex versus that during masturbation. I was intrigued to find that the body reacts altogether differently between sex and masturbation. Strangely enough even the amount of calories differs.

I find that fantasizing about how it used to be works best.

I have found that masturbating while getting a hot, soapy enema gives me the most intense, long lasting and voluminous ejaculation - even better that "normal" sex! I think that is because I have a feminine side that causes me to really enjoy anal penetration more; regardless, the intensity of the experience has a lot to do with the time spent getting ready - what you might call foreplay. First, I get undressed and put on a pair of pink panties, then get the equipment out. At that point, I will get an erection that will last until I actually reach orgasm. I spend time getting bag, soap, douche nozzle, etc. ready, then fill the bag with the water, add the soap, and hang the bag next to my bed. I stop to smell the aroma soap and admire the bulging bag overflowing with soap suds which is hanging next to the bed with a oversized black douche nozzle attached to the end of the hose. Again, I stop to tell myself how good it will feel when that douche nozzle goes up my ass! My heart beat quickens as I anticipate how good it's going to feel when the hot, soapy water bathes my prostate - then the fun begins. While in front of a mirror, I will slowly slip off my panties, admire my firm butt, then lie relaxed on my side on the bed. I'll apply lube to the douche nozzle, slowly ease it into my ass, search for my prostate and gently move and twist the nozzle in and out. Savor the sensation and imagine how a girl must feel when her boyfriend thrusts his penis into her! Moving onto my back, I bend my knees, spread my legs, and apply vaseline to my penis, focusing on all the different sensations. Slowly, I work myself up the the moment I've been dreaming about: close my eyes, release the clamp, and Imaging I'm taking my girlfriend's strap-on the ass. Depending how much enema I want to take and how aggressive I work my penis, within seconds or minutes, the fireworks start and my penis explodes with creamy white cum all over my chest and I stop the enema. Doesn't squirt more that a few inches above my chest, but it keeps cumming for 15 or 20 seconds!

Luckily, my urologist is also the chair of the urology department at one of the best teaching universities in the country. When I was in my mid 50's and starting to loose volume I went to him for his opinion. He smiled and simply said that if I thought I was going to hit the wall like I used to when I was in my 20's, I was dreaming. It is just one of the side effects of aging. No drug, manipulation, device or wise tail was going to change nature.

I believe your urologist. There are a lot of magic pills and potions hyped by naturopaths and herbal drug companies to solve everything from impotence, low T, to increased ejaculation etc. They may have a psychological or placebo effect but very few really deliver what they advertise.