Sequence of solutions in a session.

Do you find that the sequence in which you take the solutions makes a difference? Are there sequences that work better than others? I found that taking a fill of water, then some lemon juice in water, then coffee and then just water again makes me cramp less and I can take the full bag more often than not. Share your ways!

My sequence is generally the same, and I vary between doing Dr. Bronner castile soap (unscented is my preference) enemas, and Epsom Salts enemas, however, if I am going to do a coffee enema, then I do I good clean-out and rinse enema first. For coffee enema afficionados, that seems to be the recommended practice. Does it really make a big difference? Well, that's for you to decide. Either way, as with all enemas, a coffee enema is very pleasurable.

My usual enema routine is as follows:

1) initial clean out (4 quarts warm water)

2) peristalsis party (4 quarts warm soapy peppermint castille soap, the minty freshness when you realease brings it to another level)

3) rinse (4 quarts warm water)

4) coffee retention enema (1 quart)

for steps 2&3 I normally use a colon tube after the initial clean out to achieve a "high" enema.