Best low volume punishment enema?

Hello forum goers I was told by my online superior to inquire for a new punishment enema recipes, They must be lower than 1 quart in volume and must cause intense cramps and cause unavoidable messing within 5 minutes and cause continued empting of the colon. The reason for the low volume is to create a concoction that wont flood the diaper I am forced to wear during expulsion and to have me continue to fill the diaper after the enema itself has been expelled. The first recipe that I was assigned the first time was the following.

1oz Bronners Castille soap

2oz Lemon Juice

3Oz glycerine

Shaved Ginger

Any improvements or other recipes? Hopefully you guys have some good ideas because my mistress says diapers are expensive and they have to be used fully (back included) before I get changed.

Try Susie's rough ride enema. I have not tried it and have no intention of it. But it sounds like it would be a rough ride, as the name implies.

This while good is too large and would flood the diaper but could try without the water.

Milk and Molasses. You'll be lucky to get more than 1 quart of that into you before it starts working your colon over. Stay near a bathroom for this special mix.

Ditto to rangler's comment. If you're on a bed or a carpeted floor, make sure you have things covered well with good absobing towels or even plastic sheeting. Milk & Molasses on carpet don't get along well. Been there, done that!