Insomnia

I'm awake, live and lively at 3 A.M. I took a four quart enema and that settled my jitters a bit and next I will put four ounces of Vodka in a ten ounce "feminine " bulb syringe and top it off with warm water for an implant.

I wonder if anyone else uses enemas in this manner or has suggestions about how to loose the jitters?

^^^ Yeah lay off the alcohol ...oops pun unintended....sorry couldn't help myself ...well ya did leave yourself wide open....o sheeeet double pun. 😁

Apart from that simply regular daily exercise ..a healthy well balanced diet & get off to bed early as often as possible.

Did you hear about the dyslexic agnostic insomniac?

Lies up all night wondering if the Dog is real!

But seriously: just purge your mind, just like a system cleanout, only for your conscience!

Blow everything out.

You only go to bed after everything that really can't "wait until tomorrow" . is taken care of enough that it CAN wait till tomorrow.

You'll sleep!!

Wow 4 qts is a lot !!!

K2mmw, before I quit drinking, I once used 2 oz. Vodka in an 8 0z rectal bulb and held it. Very soon, I could taste the vodka in my mouth and feel the effects of it quickly. I stopped doing that and went back to taking it by mouth. Try a drink, or two, or get your Doc. to give you an Rx for something mild to help you sleep. Elderly folks frequently have trouble staying asleep and they do not need as much sleep as when they were younger. I've been sober for 9 years and don't regret a day of it. Best of luck to you, my friend.

I found a recipe - here I think, about chamomile tea for an enema, it was probably a couple of months ago, and that helps me get some sleep. I brew up a cup or so of chamomile tea - let it steep and become pretty concentrated, then use a bulb to put in me, I don't have to worry about releasing it because I can hold it with no problem.

Helps me to sleep.

The most successful enema, for me, that results in a long restful sleep is when I use Cayenne Pepper. I put 1 teaspoon (you may want to start with a1/2 teaspoon) in 12 oz of water, bring to a boil, reduce heat and let simmer for 5-7 minutes (basically you are making "tea"). Filter out the cayenne pepper. Add enough water to make a quart of solution.

I like this enema at 108F. Take slowly and retain as long as possible. A rinse is optional, for me 50/50. If I don't take a rinse at night, I do in the morning. Hope this helps. Let me know your results if you try it.