Control your bowel movement

Here and there you read stories of people who control their bowel movement pefectly and also always have a complete evacuation when they go to the toilet (so they don't need an enema).

I was wondering what the trick is really? Cause most of the time when I have the desire to go "up there" I always find that my rectum is not quite empty. I then are often put off by that or I go for an enema and use too much water so it flows into my colon resulting in me running to the toilet every 10 mins.

This can become quite frustrating over time.

Does it involve a diet, a lot of exercise (yoga for instance)? Cause I really need to know...

A healthy diet, fiber, plenty of water and exercise all help. However, depending on one's life, a part of that may slip through the cracks. In that case an enema truly is best. Laxatives and stool softeners may purge the majority, but when playing anally, I like it as clean as possible and an enema rinses the rectum and matter that's up in the sigmoid or higher, that may descend while playing if you aren't cleaned sufficiently. Enemas don't have to be time consuming if you check out the enema forums. You may find a 1.5 quart soapsuds followed by a 2+ quart rinse works well, unless your movements are quite irregular, or you play for hours or deep.

I like to use enemas- a Fleet if in a hurry. Otherwise, a soapsuds followed by a saline enema are always nice.

Plenty of fruit , fibre , nuts an pulses , if i have a large natural movement in the morning and perhaps another later in the day i find that fewer enemas are needed , i only use enemas to empty myself and get little pleasure from them , i must be clean before anal play .

Water and enough fiber are a good combo. However, if you are playing for an extended period of time, a cleaning with a bulb, in order to clean the rectum and sigmoid colon at least can be very beneficial. An enema series is really the most ideal to avoid ANY surprises. Bodies are all different, so some trial and error will be required. With practice, you'll definitely learn when you are receptive to anal play with little to no unpleasant results.

Even after numerous enemas the rectum is still filled with gazillions of fecal bacteria. With no enema, no matter how "empty" the rectum may seem, it will also still harbor many macroscopic traces of stool.

As a pilot I have needed to control the timing of my bowel movements. On a flight early in my career I once needed to poop so badly that I recognized I was making decisions not based on safety of flight but based on how quickly I could get my butt to a toilet. Ever since then I have been sure to empty my colon before leaving for the airport. I don't have that kind of muscle control to be able to poop at will, so I just run a little water up there and wash my colon until it's empty. It is a very effective way to control the timing of bowel movements, and I find I don't feel clean unless I keep my colon empty!

Hugs,

Diane

Just a little bit of normal. I don't really know if I'm normal or not, but listening to the general information out there, I am. All my life, I have been, pretty much, a once a day, a bowel movement at the same time of day. I never go in a public bathroom to defecate. My bowel movements have mostly all the same time of day, each day. Never at work and I always have a need to go when I am home, preferably when I wake up. Mind over matter, I suppose but no conscience effort to control my bowel movements. Enemas have interrupted the normal cycle, but not in a harmful way, rather the opposite. I enjoy an enema bowelmovement over a regular one as an enema controls my libido----raising it!

I think the only way to ensure a complete evacuation of the large colon is "enemas until clear." How else would you know your colon is empty? Humans simply do not have the sensory information to know so. Heck, even if your "return" is clear, you can't sense/feel it. But if it's clear, at least you know that for a while, your large colon is empty.

A lot depends on what you mean by empty. After a major poop, you may feel empty, but you probably aren't 100 percent. If you are heading to work or for a shopping trip, that's probably empty enough.

However, if you are going to be doing some anal play or prostate massage, you may want to be more empty, as with a rinse or two.

If you are planning on anal sex and you will be the receiver, you may well want to be even emptier, cleaner.

Basics are good diet with vegetables / fiber every day, and water, drink it all day every day. Try to avoid too much greasy, cheesy foods that can have undesirable effects in your colon. I find myself heading to my favorite bathroom stall the same time every day, in my case in the morning, especially after that first cup of strong coffee. But even with a great diet and plenty of hydration it won't, as others have pointed out, guarantee a clean-as-a-whistle, blissful experience. A series of small, shallow douche bulb enemas, rinsing until it comes out clean, and wait maybe an hour or so afterward to reabsorb all the water, I'm ready and confident for ordinary bedroom fun. If you are looking to walk a little more on the wild side - say, someone fisting you to the elbow - then obviously you need a complete colonic no matter how good your diet and water consumption is...

Using liquid glycerine suppositories will do that. I use them and with 5 minutes of inserting the liquid glycerine in my butt, I am on the pot. Sure way to have a bowel movement in the morning.

This is what works for me:

Regular BMs really help so diet and a regular routine of having those BMs conditions your body to empty out at a certain time of day- e.g., pooping soon after getting up in the morning.

The next thing you can do is insert a suppository to speed up your need for a BM. I find when I use them I do go usually less than 10 minutes after inserting and the BM seems more complete when using a suppository.

And finally doing quick anal rinses that clear the rectum are very helpful. For me the trick is keep doing them until you do get a clear return. Multiple fills that are relatively small in volume and then expelled. Doing this in the shower is my preference since all I am trying to do is clear out the remaining stool left over from the BM. These short and quick enema sessions can be used at anytime of the day.

If you had your BM in the morning and you want to play at night, then a quick enema session is what you'll need to be ready for nighttime play.

I take a good shit every morning, then in the afternoon shower I take a 2qt enema, which gets (for me) up into the transverse colon and empties most of it and all the rest on down to my butthole and I get no poop, even if I'm plunging away for 5 hours (not frequent, but, often enough.).

I do this almost every day for 9 years now, cuz I think when I do find a compatible guy, I want to be ready anytime he gets horny.😃

One thing, now if for some reason I can't get my daily enema, I feel dirty and bogged down...

A lot depends on what you mean by empty. After a major poop, you may feel empty, but you probably aren't 100 percent. If you are heading to work or for a shopping trip, that's probably empty enough.

However, if you are going to be doing some anal play or prostate massage, you may want to be more empty, as with a rinse or two.

If you are planning on anal sex and you will be the receiver, you may well want to be even emptier, cleaner.

I agree 100%

The AVERAGE/USUAL defecation time for humans is in the morning, usually within a few hours of wakening.