Massage

While I was taking a colonic irrigation I started massaging my colon from the lower left Sigmoid portion to the Splenitc Flexure across the Transverse colon and Hepatic Flexure and then down the ascending. In general, this motion helps me take more water and moves it higher up while relaxing the cramps. For expulsion, I reverse the motion to move the water down.

1. I wonder how many of our members use this simple motion while taking their enemas or colonics?

2. Who among us monitor our colons for fullness by placing a hand over the Hepatic Flexure and colon and monitor it for hardness, i.e. fullness?

I do much the same thing when doing a colonic. It does help move the water around and get an it evenly distributed so I get a very good cleaning. I'm assuming your doing your colonic at home, what type of set up do your have?

I use that motion all the time when I'm taking my enemas, and reverse it while I'm expelling. Just got done doing 2 soapy enemas and used that motion, use it all the time.

Yeah, I do. Almost every time I take enemas I try to massage the water both in/up and out. I mostly take enemas lying on my back. I found it to be the most easy position for me. And so I have my stomach and hand free to massage.