Pushing hard to expel

Anyone have any experiences to share re: pushing to hard...less than positive outcome"

Relax and let it flow.

So your advice is no pushing at all...thx

Like FullRed...Let it just flow out of you. Sometimes if it seems to be taking its time, I massage my stomach a bit. Also, I have found that if I set a time to be 'done' then evacuation isn't as complete. I need to set aside time to relax and let go. I take off my watch, turn off the phone, etc...There is nothing more important than being good to myself.

Pushing to expel and enema is almost always counterproductive. Abdominal massage can help but walking around is usually the fastest way to bet things flowing. As we all know, water flows down hill and peristalsis moves the contents of the bowel to the descending colon. Ambulaion, (walking), gets the abdominal muscles involed in stimulating the colon. It's also very useful in those with "gas" that causes cramps and won't move.

Just remember, if you have a significant amount of water in your bowel, it may want to come out in a big hurry when it gets to the rectum! Stay close to the facilities.

You DON'T want to push too hard in expulsion.

Relax! Let it come out at it's own pace!! On the first round, you WILL! have multiple expulsions, and on the later rounds it is likely that you will. Once on the toilet, STAY THERE for at least 20 minutes. Between expulsions, and ESPECIALLY after the first expulsion there will be times where you feel like you have to go and nothing comes out. That's your body telling you to stay on the toilet. There's more to come, sometimes with not enough advance warning to run back from outside the bathroom.

My suggestion is to use more water. Bigger enema will flush you out without pushing! LOL! 😁

I guess I have a dilemma because my enemas are 50/50 healthy living/sex. Pushing is the sexual part because it causes me to drip cum "milking" which is part of my kinky world...I collect a nice load so when I a masturbate, just before cumming I take a nice protein filled mouth full of semen....ohhhhh so good. So as you can see pushing is enjoyable for me. But from now on I will first expel a few bags cleaning out the bowels before getting into push mode😃 Thanks for the comments and advice...I love this site.