Any healthy BDSM punishments?

I was wondering if anyone could suggest any punishments that are also good for health?

I have come up with enemas, cold showers (maybe) and forced exercise.

Supple

Good to see you again, Supple. I've missed our early morning chats.

Going with the theme of one of your interests, yoga here are a few ideas.

Being made to receive and hold a coffee enema while in the downward dog (Mukhasana) pose. That might be a bit difficult but isn't very imaginative, I'm afraid. Receiving an enema while in the child (Garbhasana) pose might not be too bad.

For the humiliation factor, being forced to expel into a basin or bucket in front of the dominant partner while maintaining the chair (Utkatasana) pose.

I wonder how easy it would be to receive an enema while in the reclining spinal twist (Jathara Parivrttanasana) pose. That pose might be helpful in getting the water to really move around the colon to give a good clean out.

Holding while in cobra (Bhujangasana) position may be difficult. I held the position (sans water) for a few minutes today not long after eating and it was a little uncomfortable. I'm sure a rumbling/cramping tummy would make it even more so.

Lots of potential with the bridge (Setu Bandhasana) pose or Inclined Plane (Purvottnasana) pose. For example, being made to hold the position while wearing a butt plug, placing something somewhat painful or unpleasant between the pelvis and feet so a higher reach would be desired by the submissive. Having the submissive hold the bridge pose after they have been spanked soundly so their glutes feel the burn of the stretch and the burn of their tush.

Receiving or retaining enemas while in half (Ardha Sarvangasana) or full shoulder stand (Sarvargasana) might prove difficult.

Maintaining the Bound Angle (Baddha Konasana) pose while wearing a butt plug.

Anyway, that's all I can come up with now. Maybe my devious mind will come up sometime later.

~ Dianne

A sensual massage using lots of oil while in soft restraints can be a mental punishment. The sub can be brought just up to the point of orgasm multiple times in any number of ways. With the legs spread, anal stimulation is possible as well as the whole front of the body. Girls can be brought to an agonizing point with breast stimulation.

The ideas are really unlimited.

ENEMAS, not much difference between my DOM and MOM. When my Dom was upset with me the announcement, ITS ENEMA TIME and I'm going to clean out all the badness, but good and I got big enemas they hurt. Later a hug from my Dom and I must learn to be good. With Mom if she thought something was wrong, it was enema time. Mom believed in a complete fill up several times. and they hurt. Then a loving hug with "I just want to take care of you" Odd love

Hi again Dianne -I'm sure we will meet again in Chat!

I enjoyed your visionary suggestions.

The difficulty (or attraction?) is that some poses are difficult to hold for a time, as you know. Chair pose with enema would require discipline, but interests me. For expelling, I also suggest full lotus (for those that can) whilst sat on toilet.

Personally, I have found that retaining an enema in shoulder stand helps to move the water along.

Yes, the bridge poses have possibilities - maybe with nettles underneath, to ensure a long high hold.

The bound angle pose (cobbler's pose) with is straight spine is good for a discipline, I feel - with or without butt-plug.

Others I have come up with are long periods in Reverse Prayer Pose (Paschima Namaskarasana) , and completing a specified number of rocks in bow pose.

Stephen S. that sounds so hot. I would love a man to do that to me. It makes me wet just reading it.

A healthy punishment?? You mean like forcing someone to eat vegetables??

I have always been a fan of the corporal type of punishments that leave a few marks.

Mm Healthy punishment should be all punishments. the purpose of them are to make you better ..to teach you what is acceptable and none acceptable behavior, and change.

I was punished once by having to identify the 7deadly sins (No it wasnt a religious thing) in my life and analyze them and describe what they take away from me and what i WILL do to change it. it was the hardest punishment to date. to look at your bare soul like that..but it taught me so much.. it made me better. i learn how much pride i have and how i only hurt myself threw it. ...so weather it is physical or mentally...punishment should always teach you something.

Walking/running on treadmill naked with hands behind the head for 1 hour everyday for 7 days.

What about sexual tease & denial? It can go on for hours with a bound partner. Also, forced multiple orgasms.

For many men, continued penile stimultion after ejaculation can be torture but causes no harm.

Marina bay said

Walking/running on treadmill naked with hands behind the head for 1 hour everyday for 7 days.

That is actually pretty dangerous.

Not having your hands close to the side rails to grab if you lost your balance could result in severe head injuries, among others.

I've always thought that going to a drug store with your Dom/Domme and having them ask the salesperson where the enema bags were kept as your companion (pointing at you) needs a good enema. And then having to stand there with the sales person knowing what was coming for you. Then of course, the healthy cleaning out that followed. LOL

Forced multiple orgasms. Restrained to bed and enduring multiple edging and teasing followed by multiple orgasms. Torture but won't cause any harm to the sub.

A very strict diet of highly unpleasant, yet good for you, items. For example, fish liver oil.

Healthy and a punishment. 😃

I had a gym trainer make me squat half way down against a wall. He made me hold my arms out straight. He made me hold the position for 3 minutes, because I was late for a session. It was not a fun thing. and it really took a lot of energy.

A 3 minute squat - wow. Love/hate these types of things, they burn so good

Yes, temporary food restrictions. Possibilities include:

No soda

No ice cream

No candy

Health issues forced me to go full carnivore 2+ years ago. I've since modified to mostly keto & a bit of rice & fruit thrown in. I highly recommend healthy diet restrictions, elimination of alcohol products, such as wine, and fasting occasionally. Those, plus multiple large enemas, should train any submissive. I don't like to do things to my sub in public, but a private cruise around a sex toy catalog, and a couple sites that sell enema and rectal equipment should be interesting. What makes her blush? What makes her shudder? And, of course, the promise that you WILL find her true capacity the next few times you give her enemas 'till clear (always a great reminder of who is the sub, although I enjoy a good enema) ... if the issue is to merely "do no harm," that's different. That might be, as others have suggested, NO unhealthy food, or perhaps (sounds weird, I know), real support when she goes through a letdown after a session. It's not a "punishment," but it does represent a different direction. A good cuddle can do wonders. I believe Doms should LIKE women, and LOVE their sub, but that's me. I have found, that as rough as I can sometimes be, that it is my responsibility to care for her. So on the one hand, you may be performing anal sex on her (especially if she finds it unpleasant, although mine always loved anal), but then on the other hand, you should be kind after a session. That's my philosophy, especially if you married your submissive, but even if you did not.

A former master of mine was very athletic and would make me do press-ups and other exercises and stress positions as punishment. They’d have to be performed naked and he’d stand over me with a whip and a whistle forcing me to go until collapse. He would kick, slap and pull my hair throughout, he was very good at verbally degrading me. If he wasn’t happy with my performance he’d bend me over the end of the bed and whip my ass, legs, and back me until his arm got tired, at which point he’d get his cock out and give me a “punishment fuck” which was usually unlubed anal and was deliberately as rough as possible. After this he’d sometimes force me to do some more exercises.