Recommendations for anti-cramping additive?

An isotonic saline solution is probably the most benign enema, nonetheless a large capacity even of this solution can induce some cramping just because of the volume. Can anyone recommend a safe and trusted addition to such a solution that would prevent, or at least lessen, the tendency for cramping? This would be useful if the enema is to be held for an extended period, say an hour or more. Thanks!

Being a 'cramp control junkie' I'm not into 'soothing' so haven't tried these.

However, I've seen both Slippery Elm Bark and Valerian Root recommended to settle the savage beast within. Both are mentioned in Balch's book on Nutritional Healing. Google for either and see what you think. Remember too that a warmer solution is more relaxing.

However, the thought of warming my chakras with one of these is getting me turned on to try one.

Warm water 107°F. and mixed with salt or baking soda , who is better then salt because salt is bad for arteries .

A slow flow , a relaxing position , simm position , on the fours , in the bathtub the legs on the side of the bath .

And also a strong arousal leading to the orgasm, who make move all you belly muscles .

Sodium Bicarb. is so gentle it won't expell all for me for a few hours. I stopped using it, except for the burning "Gringo Gallops". Try saline taken slowly and not more than 2 qts., or less water if you're uncomfortable. The idea is to enjoy it,or do enough to cleanse without pain. Of course the process leading up to orgasm always takes your mind off cramps and is essential for fun!

I agree with jimmyt44: sodium bicarbonate (baking soda) prevents cramps, at least to some extent.