Enema for Health

The best for me is 1 liter of chamomille ...

I feel very well after and it last for many days ...

Here is a coffee enema video that might be of interest . . .

http://www.youtube.com/watch?v=p45NK4OFzVw

. . . and another: http://www.youtube.com/watch?v=dNOo37rmyGc

Holding a retention enema. This is my fourth week taking a weekly coffee enema. I put down an exercise pad on the floor and cover it with a large bed protection pad. With pillows against the wall I take the enema sitting on the floor and leaning against the wall. I take the enema slowly after a normal morning BM. After about 2 cups have entered I then wait five minute and then take the third and last cup. The bag is about 3 feet above the floor. I leave the clamp open and watch the solution rise and fall in the tube as I breathe. The solution goes up the tube to about rib height on inhale. It is like watching gentle ocean waves. After about 5-10 minutes a large wave comes and rapidly pushes the water up the tube and into the bag. About a cup of water enters the bag and rapidly goes back in as the wave subsides. After about 15 minutes comes another wave. The waves then come more frequently and panting dose not stop them. It is time to go. Think I will add some Beach Boys music to the next session.