A little at a time??

I saw a video yesterday from Optimum Health that says an enema should be administered by letting in about a cup at a time, close the clamp, wait about ten seconds and then let in another cup. I tried this last night and found this helped with retention and was very relaxing. Also said to lay on your right side.

Everyone has a "favorite" position and way to get the enema into themselves. Glad that you found one that works for you. Though it may help someone else take and retain as well. Thanks for sharing your information.

Yes, slower is always better, and a cup at a time sounds easy to take amd effective. Too many of us were given childhood enemas too fast by moms or nurses who wanted to get it over with. Their intentions were good anyway.

Slow and gentle is my belief. While I was receiving my daily coffee enema last night, I noticed (since the clock was in my face) that it took 40 minutes to flow 2 quarts. Also we never exceed 18 inches for bag height.

I usually take and retain the enema over a ten minute period. I guess I am too impatient to go any longer. I have been told you should retain it at least 10 minutes anyway so I suppose I am close. But again I go 10 minutes start to finish.

I am not much on retention other for coffee enemas that I hold for twenty minutes.I hang my 3.5 qt enema container about 28 inches above my bed.I like fast flow cold cleanout enemas and usually do three or four before the main event.Even if the solution isn't completely expelled from the previous enemas,I will take another enema and repeat the procedure until the bulk of the waste is emptied from the colon.Then I will do a warm take it to the max or a coffee enema.I must say those coffee enemas make me horny as hell and ALWAYS make me cum.

Let the good times FLOW

Usually, I like to let it in on the quicker side.

Like the first quart quickly, then another pint, and another, and so on. I don't have specific increments I use, but what I like is to feel the water kind of pop around each of the bends and past minor blockages, and then stop the flow for ten or fifteen seconds to let the solution equilibrate inside before letting in the next increment. 😁 😁 😁 😁

How long I retain the enema is not dependent on how fast I take the enema. It is more related to my desire to feel full and stretched and the timing of my impending orgasm.

I agree, slow is best uunless you are trying to induce a lot of cramping. Interestingly, the optimal health advice is to pump in more liquid when you feel some cramping to get the solution past the obstruction. surprisingly, it seems to work too!I try to hold coffee enemas for twenty minutes as one is waiting for the caffeine to be absorbed as much as possible. I find it almost impossible to hold a cold solution for any length of time. enjoy your 'hobby'!

I find taking a 2Q enema in about 5 minutes is just right for me. I love to feel the flow and the intensity. It also makes for a stronger urge which I enjoy holding.

I myself like to let the solution in as quick or slow as the moment dictates.

again my mood is what gives me my decision, as well as what kind and what day it is because the day I do my weakly is coffee and an hour later a good clean out.

just love an enema just do 😁