Healthiest Enema Recipe?

Probably been asked before, but what's the healthiest enema recipe there is?

Thanks

Probably water and baking soda and some salt. the simpler the better.

Growing up in the 60's, salt was always a part of our enemas. I also remember the box of baking soda sitting on the bathroom sink as well. Here's what I'm confused about and hopefully someone can answer... As an adult, I have always used plain, warm water in enemas.

A while back, I tried salt (maybe about 1.5t to 2 qts - no soda). Felt terrible afterward. Was really scary - light headed - my vision was off - felt like I would pass out. I would have expected the salt to prevent this effect. I never have such with plain water

Anyone know what may have happened??

thanks - Dave

Probably plain water. what can do less harm?

What is the amount of salt and baking soda per quart?

Who knows? Please......see the other entries under recipes. Pay special attention to entries by Switchablesusie. She really does have very good advice regarding salt/bicarb mixes.

Had you eaten in a while Dave? You may have had low blood sugar. It may have been coincidence that you were light headed etc since the enema will remove fluid from you. i use salt/baking soda daily and have no issues.

Next time, eat something light about 30 min before your enema.