Tried something new last night. I call it the pyramid cleanout.
All enemas are taken with just plain warm water taken lying flat on my back. You start the first level with no prep at all - if you are really backed up even the first level can be a challenge. You need to complete each level successfully before moving on to the next one.
Level 1 - 1L water - 5 min hold
Level 2 - 2L water - 5 min hold
Level 3 - 3L water - 5 min hold
Level 4 - 4L water - 5 min hold
Level 5 - 3 L water - no hold
Level 5 - 2L water - no hold
Level 6- 1L water - no hold
Last night I had to do level 3 twice as I could not get 3L in the first try. No holds on the way back down the pyramid, since I’m pretty cleaned out after the 4L hold.
I run every level except level 4 in at a pretty fast fill rate - usually less than 1 min per liter. The 4L one takes about 8-10 min to fill me - I need to put the bag lower and have a slower fill rate for that one to get the full 4L into me.
I usually get the cecum mud flush after Level 3 and the 3L hold.
Fun times.