What helps you poop

Love this thread.... Metamucil works wonders for staying regular. As for bad constipation, enemas are a great route to go. I've heard that magnesium citrate is a good nuclear option.

Glycerine suppositories or soap sticks good clean out soapy water enema

A real post surgery input for attaining soft stools is a dose of miralax in the morning along with two low strength sofr stool tabs. This makes soft stools a reality without diahhrea.

For me, the best solution is the good old enema.

@Dh1969 the thermometer trick usually always works for me 😊😊

Firstly I'll try a glycerine suppository; failing that a plain water enema always does the trick.