While sitting on the exam table waiting for the doctor at your next appointment

Record (audio) yourself while sitting on the exam table wiggling around on the paper and record the crinkling sound of you sitting on it. Maybe even tear it a little so it looks wrinkled and torn like it does when you get off of the table after your exam. A wet spot won’t hurt either. Or rub your fingers over the paper gown especially if it’s textured as apposed to a cloth gown. Think of it as a ASMR style video. What other sounds could you also record while you are sitting there waiting for the doctor?

I find sitting on the exam table uncomfortable for my back so I sit on one of the chairs.

I very much dislike sitting on the table and having to wait for what seems like an eternity until the doctor arrives. My mind races as I scan the room for faint hints of what is to come. Usually, the counter is rather sparse but still I wonder. Of course the inevitable crinkling of the exam paper reinforces that this is my time. Sometimes, I can overhear what is taking place in the next door exam room. That often adds to my nervousness or when the nurse comes in to make sure I am ready!