Maximize fullness, minimize discomfort when expelling

Hi, I've only recently gotten into enema play and I've had a mixed bag of experiences. On the one hand, I love taking it, the gurgles, and the feeling of being so full and slightly distended is incredible. However, I find the expulsion to be the least pleasurable part for me— I've done a 2.5qt of tap water that I held for ten minutes, but it took nearly thirty minutes, tons of sweating and straining to expel it all, and it kind of ruined the fun I had.

Does anyone have any tricks to maximize that feeling of fullness and the gurgling, or to make expelling easier/faster?

You should not have to strain, just let it happen naturally. A lot of the time tap water get absorbed or partially absorbed.

It also depends on what you are after in the enema?

Are you just looking for something soothing and cleaning or do you want the cramps of a punishment enema?

I like the feeling of being full, the way I can feel it moving— I usually have regular BMs and dont struggle with constipation or anything. I've done some more reading on here, wondering if something like baby soap would work, to create suds and fullness without actually cramping too too much.

@trust. J&J Baby Shampoo gives mild cramping. I’ve used up to two tbsp per qt. It provides a ton of suds for a great visual and cramping is mild.

I agree with a small amount of J&J. Start with a small amount and work your way up. Also you might try getting up from the toilet and walking around a bit when the out flow stops. Try bending over at the waste as though you are picking something up from the floor a few times.

Also for some reason putting your right hand under your right but cheek and rocking slightly left and right and front to back somehow seems to get the water flowing again. Iff all else fails start a second enema with cool not cold water. That will cramp a bit and get things flowing. Also pass any gas before you start if you can and burp any air from your enema hose or bulb. Air mixed with the water can make expulsion much more difficult! The more you play the more you will find what works for you. Some days it runs out in minutes and once in a while it gets stuck. Don't sit for long periods. Get up and move.

@trust When expelling, put your hand on the lower right side of your tummy and lightly press and work upwards across the top of your tummy and across to the left side and work your way down to the lower left side. Do this a few times and it might help getting it outta you.

Usually a teaspoon of salt per quart helps with less cramping and fast expulsions..... I usually do three and a half quarts and expel it in about 20 minutes with no cramps and a very thorough cleaning.

I won't lie I was a little nervous to post, but I'm glad I did. Thank you all for the replies and advice! Question— can/should I make a solution with salt and J&J, or would it be better to choose either one or the other?

@trust If you like feeling full and belly distension large enemas can definitely deliver that. However, I suggest beginning with smaller quantities like 2qts and then gradually moving up.

As well, unless you like cramps, do not use plain water or any irritating additives like soap, baby shampoo and so on. Only salt. Salt will prevent water absorption and cramps.

Another important factor is water temperature, the colder it is, the bigger cramps. But do not use too hot, as it can cause serious damage! 100-103F works the best for me.

And finally, speed of delivery, the faster it flows, the bigger cramps, so hung bag low and take breaks.

As for problems with expelling, I am afraid this is given when using larger volumes. Just do not try to force things, take breaks, stand up, walk around. Patience and being relaxed is the key. It can take even over 20min for last 'trapped' water to come out.

@trust welcome to Zity, for a faster and through eliminaton of the given fluid, I use a small quantity of glycerine. 2 Oz per qt could give you little cramps, but a half to 1 Oz will speed up without any dicomfort.

@trust wrote she liked fullness and distension and disliked prolonged expulsions and straining. Glycerine will definitely not help at all, On contrary it will urge expulsion, possibly even before taking enough volume to feel distended. As well, similarly to irritating solutions (soap, shampoo (J&J)), glycerine will make expulsion even stronger. Glycerine caused body to 'dump' water into rectum or colon, if delivered there with lager enema, then body tries to rid of it by expelling. I find that after using glycerine, I have very strong urge and try to keep expelling after I am already empty. So definitely not an experience that she is looking for.

If you are having trouble expelling a high volume enema, try twisting your shoulders to the left, back straight, then to the right and straight again. You can do this while standing, keeping your hips straight, or while seated "on the throne." Do that a few times and that may help the water to move more easily past the flexures in the colon.

I won't lie I was a little nervous to post, but I'm glad I did. Thank you all for the replies and advice! Question— can/should I make a solution with salt and J&J, or would it be better to choose either one or the other?

@trust J&J is my go to now with 2 Tbsp baking soda for 2 qts. It's very soothing and does a good clean out. Have turned a few people on here into using it. Just try 1 Tbsp of J&J to 2qts to start and increase it if you like until you find your comfort zone.

@trust J&J is my go to now with 2 Tbsp baking soda for 2 qts. It's very soothing and does a good clean out. Have turned a few people on here into using it. Just try 1 Tbsp of J&J to 2qts to start and increase it if you like until you find your comfort zone.

Which J&J do you usually use?

Which J&J do you usually use?

@trust J&J Baby Shampoo.

I like to use a stethoscope and listen to the bowel sounds while filling, can get real noisy down there, mostly lower left quadrant.

Taking large volume enemas (2.5 - 4 quarts) are by their nature uncomfortable, and I love this discomfort. I embrace expelling. It feels so good coming back out. The relief and empty feeling when it is all out is amazing, euphoric, and wonderful!

Adding soap to the enema solution irritates the bowels causing peristalsis and a quicker and more forceful evacuation. It causes cramps. The more soap, the more cramps.