Preparing for Pelvic Exam

I have an appointment coming up soon for a pap smear. I have not had a pelvic exam in over 7 years and I am so anxious and nervous. From what I can recall from my last one, it was the speculum insertion and opening that bothered me the most. I had no issues with the bimanual exam. I am also seeing a doctor that I have never seen before. Does anyone have any advice/suggestions on how to prepare?

Hopefully some of the ladies on here can allay some of the apprehension you are feeling.

Hugs.

Jim